Yes, you can eat too much protein. According to an online article by the Cleveland Clinic, if you follow protein driven diets or take protein… Read More »Health Tip for Today ~ Can You Eat Too Much Protein?
Is Zoom or Texting Leaving You Feeling Isolated or Lonely? If texting, emailing, social media, or Zoom calls are your primary means of communicating with… Read More »Health Tip for Today ~ Is This Behavior Putting You at Risk for Heart Disease?
Take a Break from Sitting Sitting down all day with no physical activity can increase a person’s risk of developing health conditions, such as heart… Read More »Health Tip for Today ~ Sitting Too Long Raises Your Health Risk
Purple Veggies and Fruit Have Big Time Health Benefits Purple-colored foods include various fruits and vegetables, such as eggplants and grapes. These foods could have… Read More »Health Tip of the Day ~ The Color is Purple
Cut Back on the Sugar for a Healthier You We all know smoking is one of the worst things you can do for your health,… Read More »Today’s Health Tip ~ Sugar is Not Your Friend
Cayenne PepperMay Be Just What the Doctor Ordered Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote… Read More »Today’s Health Tip ~ Want to Spice Up Your Life?
The Way You Prepare Your Food Dramatically Effects Your Health Grilling, frying, and deep-frying are all popular methods of preparing meat and fish.However, during these… Read More »Today’s Health Tip ~ Is It Time to Chill the Grill?
It’s Time to Lose a Little Around the Middle Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is… Read More »Today’s Health Tip ~ Is It Important to Lose Belly Fat?
Sugary drinks like sodas, fruit juices, and sweetened teas . . . increase the risk of heart disease and type 2 diabetes, even in people… Read More »Today’s Health Tip ~ Close the Door on Sugary Drinks
