Longevity Tip: If You Think You’re Old, You’re Old

According to Deepak Chopra, “While the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind. We now know that what used to be considered the “normal” experience of aging – a progressive descent into physical and mental incapacity—is in large part a conditioned response. The mind influences every cell in the body and therefore human aging is fluid and changeable. It can speed up, slow down, and even reverse itself.”  Our health and life expectancy are not predetermined when we are born. We have to take action and make changes in order to further our longevity.

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