Knock the Sugar Off and Get Great Health Benefits Sugar is high in calories: Refined sugar is high in calories … More
Tag: inflammation
Today’s Health Tip ~ Make Strawberries Part of Your Diet
Strawberries are a Health Food Powerhouse “Strawberries are an antioxidant powerhouse,” says Jenna Volpe, RDN, who practices in Austin, Texas. … More
Today’s Health Tip ~ 4 Health Benefits of Spicy Foods
Spicy Food’s Health Benefits Spicy foods may keep your heart healthy – People who eat red chili peppers have been … More
Today’s Health Tip ~ 7 Foods to Help You Fight Arthritis
These 7 Foods Will Help You in Your Battle with Arthritis It’s true. Certain foods can actually help to ease … More
Today’s Health Tip ~ Is Hummus a Healthy Food?
Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to many impressive … More
Today’s Health Tip ~ Should You Be Drinking Tart Cherry Juice?
Raise Your Cup to Tart Cherry Juice – It’s Good for You Tart cherry juice is extracted from Montmorency cherries, … More
Today’s Health Tip ~ It’s Apple Season – They’re a Healthy Choice
Apples are Good For You Apples are among the most popular and widely consumed fruits in the world. Besides being … More
Today’s Health Tip ~ Why You Should be Using Extra Virgin Olive Oil
Extra-Virgin Olive Oil Wraps You in a Health Shield The antioxidants in olive oil may help protect the body from … More
Today’s Health Tip ~ Why You Should Eat Beets
Eat Beets for Their Health Benefits Beets have many helpful plant compounds that reduce inflammation and protect cells from damage. … More
Today’s Health Tip ~ Don’t Forget to Floss & Brush
Brush and Floss Regularly Swollen or bleeding gums caused by bad oral health may lead to microorganisms traveling into the … More