Honor your health — gentle nutrition The food you eat should taste good and make you feel good. Remember that … More
Tag: intuitive eating
Nutrition Hack: 9 of 10 Intuitive Eating Principles
Intuitive Eating Principle #9 Exercise — feel the difference Find ways to move your body that you enjoy. Shift the … More
Nutrition Hack: 8 of 10 Intuitive Eating Principles
Intuitive Eating Principle #8 Respect your body Rather than criticizing your body for how it looks and what you perceive … More
Nutrition Hack: 7 of 10 Intuitive Eating Principles
Intuitive Eating Principle #7 Honor your feelings without using food Emotional eating is a strategy for coping with feelings. Find … More
Nutrition Hack: 6 of 10 Intuitive Eating Principles
Intuitive Eating Principle #6 Discover the satisfaction factor Make your eating experience enjoyable. Have a meal that tastes good to … More
Nutrition Hack: 5 of 10 Intuitive Eating Principles
Intuitive Eating Principle #5 Respect your fullness. Just as your body tells you when it’s hungry, it also tells you … More
Nutrition Hack: 4 of 10 Intuitive Eating Principles
Intuitive Eating Principle #4 Challenge the food police. Food is not good or bad and you are not good or … More
Nutrition Hack: 3 of 10 Intuitive Eating Principles
Intuitive Eating Principle #3 Make peace with food. Call a truce in the war with food. Get rid of ideas … More
Nutrition Hack: 2 of 10 Intuitive Eating Principles
Intuitive Eating Principle #2 Honor your hunger. Hunger is not your enemy. Respond to your early signs of hunger by feeding … More
Nutrition Hack: 1 of 10 Intuitive Eating Principles
Intuitive Eating Principle #1 Reject the diet mentality. The diet mentality is the idea that there’s a diet out there … More