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Tag: intuitive eating

Today’s Health Tip ~ Have You Tried Intuitive Eating?

Intuitive Eating is Listening to Your Body Intuitive eating comes down to paying attention to your body, whether you feel … More

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diet, emotional eating, health, intuitive eating, quote

Nutrition Hack: 10 of 10 Intuitive Eating Principles

Honor your health — gentle nutrition The food you eat should taste good and make you feel good. Remember that … More

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food, health, intuitive eating, nutrition, quote

Nutrition Hack: 9 of 10 Intuitive Eating Principles

Intuitive Eating Principle #9 Exercise — feel the difference Find ways to move your body that you enjoy. Shift the … More

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exercise, fitness, health, intuitive eating, nutrition, quote

Nutrition Hack: 8 of 10 Intuitive Eating Principles

Intuitive Eating Principle #8 Respect your body Rather than criticizing your body for how it looks and what you perceive … More

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attitude, fitness, health, intuitive eating, nutrition, quote

Nutrition Hack: 7 of 10 Intuitive Eating Principles

Intuitive Eating Principle #7 Honor your feelings without using food Emotional eating is a strategy for coping with feelings. Find … More

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fitness, health, intuitive eating, quote

Nutrition Hack: 6 of 10 Intuitive Eating Principles

Intuitive Eating Principle #6 Discover the satisfaction factor Make your eating experience enjoyable. Have a meal that tastes good to … More

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healing, health, intuitive eating, nutrition, quote

Nutrition Hack: 5 of 10 Intuitive Eating Principles

Intuitive Eating Principle #5 Respect your fullness. Just as your body tells you when it’s hungry, it also tells you … More

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fitness, health, intuitive eating, quote, wellness

Nutrition Hack: 4 of 10 Intuitive Eating Principles

Intuitive Eating Principle #4 Challenge the food police. Food is not good or bad and you are not good or … More

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fitness, health, intuitive eating, quote

Nutrition Hack: 3 of 10 Intuitive Eating Principles

Intuitive Eating Principle #3 Make peace with food. Call a truce in the war with food. Get rid of ideas … More

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eating, fitness, health, intuitive eating, quote

Nutrition Hack: 2 of 10 Intuitive Eating Principles

Intuitive Eating Principle #2 Honor your hunger. Hunger is not your enemy. Respond to your early signs of hunger by feeding … More

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diet, fitness, health, intuitive eating, quote

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