Diet and exercise habits help people maintain a healthy body weight, which the Circulation study defined as a body mass index between … More
Tag: life expectancy
Longevity Tip: Your Mom Was Right – Floss Twice a Day
Floss every day. That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount … More
Health Hack: Fill My Cup To The Brim & Let It Overflow
Did You Know Optimists Live longer? According to a study from Duke University Medical Center, heart patients who were more … More
Longevity Tip ~ Hit the Gym
“If I had to rank behaviors in terms of priority, I’d say that exercise is the most important thing associated … More
Longevity Tip ~ Enjoy the Outdoors
Recent studies have shown that there is longer life expectancy associated with spending time outdoors. Better air quality, found in … More
Longevity Tip ~ Sense of Purpose
Purpose. The Okinawans call it Ikigai and the Nicoyans call it plan de vida; for both, it translates to “why I wake up in … More
Longevity Tip
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much … More