Tag: life expectancy

Longevity Hack: Trim the Fat

Diet and exercise habits help people maintain a healthy body weight, which the Circulation study defined as a body mass index between 18.5 and 24.9. Obesity is associated with chronic conditions including Type 2 diabetes, cardiovascular disease and cancer, all of which can shorten your life. A 2018 study found that widespread obesity shaved a year off the U.S. life expectancy and is responsible for up to 186,000 deaths per year.

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Longevity Tip: Your Mom Was Right – Floss Twice a Day

Floss every day. That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. This bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease. Other research has shown that those who have high amounts of bacteria in their mouth are more likely to have thickening in their arteries, another sign of heart disease. . . . People should floss twice a day to get the biggest life expectancy benefits.

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Health Hack: Fill My Cup To The Brim & Let It Overflow

Did You Know Optimists Live longer?

According to a study from Duke University Medical Center, heart patients who were more optimistic about their treatment, actually lived longer than those who were more pessimistic in their mindsets. Also, according to findings of a study published in the European Heart Journal, people who are optimistic have less chance of suffering from heart disease.

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Longevity Tip ~ Hit the Gym

“If I had to rank behaviors in terms of priority, I’d say that exercise is the most important thing associated with living longer and healthier,” says Dr. Luigi Ferrucci, an NIH geriatrician who oversees research on aging and health. “Exercise is especially important for lengthening active life expectancy, which is life without disease and without physical and mental/thinking disability.”

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Longevity Tip ~ Enjoy the Outdoors

Recent studies have shown that there is longer life expectancy associated with spending time outdoors. Better air quality, found in areas with more vegetation, is known to increase longevity. Being close to parks and nature trails can also encourage exercise, which helps maintain heart health. Time spent outside also increases social engagement and can improve mental health.

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Longevity Tip ~ Sense of Purpose

Purpose. The Okinawans call it Ikigai and the Nicoyans call it plan de vida; for both, it translates to “why I wake up in the morning.” Knowing your sense of purpose is worth up to 7 years of extra life expectancy.

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Longevity Tip

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study led by Harvard T.H. Chan School of Public Health.

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