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Tag: life expectancy

Longevity Hack: Trim the Fat

Diet and exercise habits help people maintain a healthy body weight, which the Circulation study defined as a body mass index between … More

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cancer, diet, exercise, life expectancy, longevity

Longevity Tip: Your Mom Was Right – Floss Twice a Day

Floss every day. That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount … More

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health, inflammation, life expectancy, longevity

Health Hack: Fill My Cup To The Brim & Let It Overflow

Did You Know Optimists Live longer? According to a study from Duke University Medical Center, heart patients who were more … More

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attitude, health, health hack, life expectancy, longevity

Longevity Tip ~ Hit the Gym

“If I had to rank behaviors in terms of priority, I’d say that exercise is the most important thing associated … More

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exercise, life expectancy, longevity

Longevity Tip ~ Enjoy the Outdoors

Recent studies have shown that there is longer life expectancy associated with spending time outdoors. Better air quality, found in … More

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health, life expectancy, longevity, nature, walking

Longevity Tip ~ Sense of Purpose

Purpose. The Okinawans call it Ikigai and the Nicoyans call it plan de vida; for both, it translates to “why I wake up in … More

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health, life expectancy, longevity, meaning

Longevity Tip

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much … More

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exercise, health, life expectancy, longevity

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