The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and how you take care of your body day to day. Small tweaks to your everyday routine can have big rewards, like taking years off of your face and adding years to your life. Don’t expect the fountain of youth, but correct these missteps and you’ll be looking like a fresher, younger version of yourself in no time.The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyleSource
Protect Your DNA
As you age, the ends of your chromosomes become shorter. this makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can help protect them. The bottom line: healthy habits may slow aging at the cellular level.