For Wrinkles: Retinol (Vitamin A), Vitamin C If you have fine lines, retinoids (which come from vitamin A) like retinol … More
Tag: longevity
🍎 Today’s Health Tip ~ Eating to Live to 100
Eating Habits of Blue Zone (high number of centurions) Eat beans. People in the blue zones eat beans regularly — … More
🍎 Today’s Health Tip ~ The Effect of a Happy Marriage on Blood Pressure
Love Is a Health Booster A happy marriage is good for your blood pressure. That’s the conclusion of a study … More
🍎 Today’s Health Tip ~ Should You Be Taking Vitamin Supplements?
Healthy and Eating a Well Balanced Healthy Diet? You May Not Need Supplements According to Mayo Clinic, whole food is … More
Raisons – A Healthy Snack
Raisons – A Great Snack Option Raisins are a great snack option that can add a range of nutrients to … More
🍎 Today’s Health Tip ~ It’s Time to Enjoy Fall Veggies
Fall is a great time to enjoy in-season, healthy vegetables. Fall vegetables include: Beets. Brussels sprouts. Cabbage. Carrots. Cauliflower. Eggplant. … More
🍎 Today’s Health Tip ~ Will Garlic Protect You from COVID?
Garlic – Supports a Healthy Immune Response Eating plenty of garlic makes social distancing easier, for sure. However, the bulb … More
🍎 Today’s Health Tip ~ Social Media Can Induce Sadness – Get Away and Get Outside
Get Outside and Away From Social Media for an Immune Booster Spending too much time on Facebook and other social … More
🍎 Today’s Health Tip ~Give Your Immune System a Pop
Hydrate with tons of water throughout the day, and your immune system will thank you. The foods you eat can … More
🍎 Today’s Health Tip ~ Playing Defense Against the Flu & Covid 19 this Fall
Take Preventative Steps “When it comes to warding off the flu and COVID-19 this fall, preventative measures can go a … More