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longevity

Health Tip of the Day ~ The Skinny on the Relationship Between Longevity & Exercise?

Lace Up the Sneakers and Start Moving Regular exercise has been linked to a longer lifespan and improved overall health. There is strong evidence that… Read More »Health Tip of the Day ~ The Skinny on the Relationship Between Longevity & Exercise?

Feeling Good ~ Being Compassionate Increases Our Happiness & Longevity

Compassion is Good For You A growing body of research shows that compassion reduces anxiety, depression and stress and may also boost immunity—along with longevity. We’re born… Read More »Feeling Good ~ Being Compassionate Increases Our Happiness & Longevity

Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?

Walking is Great and the More Steps is Better And while taking 10,000 steps (about five miles) per day is a common goal, research suggests… Read More »Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?

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