In Okinawa, the diet is heavy on vegetables and rice but includes small amounts of meat stir-fried into the main … More
Tag: longevity
Longevity Hack: Faith filled people Have a Longevity Edge
“If you feel better after your daily meditation or prayers, it shouldn’t surprise you to find out that statistics show … More
Longevity Hack: #5 of 5 Anti-Aging Secrets
Having great decision–making skills – without caring what others think – pays dividends. As a social species, we’re also powerfully … More
Longevity Hack: #4 of 5 Anti-Aging Secrets
If You Want Friends Don’t Be A Stranger As a species wired for social connectedness, we inherently know how important … More
Longevity Hack: #3 of 5 Anti-Aging Secrets
Keep on Doing! Positive psychology pioneer Martin Seligman’s conclusion is that happiness has several dimensions can be cultivated. In the … More
Longevity Hack: #2 of 5 Anti-Aging Secrets
Get Your Stubborn On We often associate stubbornness with the aging grandma who refuses to give up driving, . . … More
Longevity Hack: #1 of 5 Anti-Aging Secrets
Positivity breeds longevity. Successful people maintain a positive focus in life no matter what is going on around them. When … More
Longevity Hack: Pass Me My Cup of Joe
Coffee Makes the World Go Round & Start My Day Researchers at Stanford University’s School of Medicine found evidence that the caffeine … More
Longevity Tip: Slam the Brakes on Aging
Inflamm-aging appears to be a major consequence of growing old. Can it be prevented or cured? “The key to successful … More
Longevity Hack: Enjoy Every Moment – Don’t Miss a One
Enjoy Life – Don’t Miss a Single Second Rafaella Monne, a 107-year-old from Sardinia said it best: “Life is short. … More