Papaya is a tropical fruit that provides antioxidants, vitamins, and minerals that contribute to a longer, healthier life. It is … More
Tag: longevity
🍎 Today’s Health Tip ~ What Foods Help Reduce the Risk of Breast Cancer?
Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in … More
🍎 Today’s Health Tip ~ Grapes are a Healthy Snack
Nutritional Benefits of Grapes Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved … More
🍎 Today’s Health Tip ~Losing Hair? These Foods Can Help
Hair growth is contingent upon getting an adequate total caloric intake. Prolonged dieting, especially in conjunction with insufficient protein consumption, … More
🍎 Today’s Health Tip ~ Don’t Let Stress Get You Down
Manage Your Stress Stress is a known trigger for many illnesses from migraines to heart problems. Find ways to relieve … More
🍎 Today’s Health Tip ~ The Weather is Heating Up – Stay Hydrated
It’s summer in south Texas. The temperatures are stuck in the mid 90’s and flirting with going over 100 (32 … More
🍎 Today’s Health Tip ~ Fight Inflammation with the Right Foods
Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in … More
🍎 Today’s Health Tip ~ What Happens When You Eat too much Added Sugar?
It May Taste Good, But Added Sugar is Not Good for You Too much added sugar can be one of … More
🍎 Today’s Health Tip ~ Gut Health and Covid-19
A Healthy Gut is Your Friend Experts aren’t sure yet whether the gut microbiome is related to the severity of … More
🍎 Today’s Health Tip ~ Sweet Potatoes Are a Nutritional Player All Year Round
Sweet potatoes are an excellent source of beta-carotene, which vitamin A and help support your immune system and gut health.prevent vision … More