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Tag: longevity

Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?

Walking is Great and the More Steps is Better And while taking 10,000 steps (about five miles) per day is … More

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000 steps, 10, health, longevity, quote, walking

Optimism Works ~ Can Optimism Make a Difference in Your Life?

The science behind the smiles Do you have a rosy outlook and see the glass as half-full rather than half-empty? … More

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attitude, health, life, longevity, optimism

Optimism Works ~ What is Optimism?

Optimism doesn’t mean ignoring life’s stressors When negative things happen, optimistic people are less likely to blame themselves and more … More

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health, longevity, optimism, pessimism

Optimism Works ~ Hang Out With Optimists and Live Longer

A positive mindset is associated with better health and a lower chance of disease. A review of 15 studies with … More

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hang out, health, longevity, optimism, stress

Today’s Health Tip ~ Proper Nutrition Can Add Years to Your Life

Changing what you eat could add up to 13 years to your life. A study . . . created a … More

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health, lifespan, longevity, nutrition, quote

Today’s Health Tip ~ 5 Lifelong Fitness Tips From a 96-Year-Old Swimmer

Judy Young is not just any athlete. Born in 1926, she is a 96-year-old swimmer who doesn’t let her age keep … More

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brain, exercise, habit, health, longevity, quote

Today’s Health Tip ~ Want to Spice Up Your Life?

Cayenne PepperMay Be Just What the Doctor Ordered Cayenne peppers are fantastic sources of antioxidants and other plant compounds that … More

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cayenne pepper, health, heart disease, longevity, quote

Today’s Health Tip ~ How Love Affects Our Health

Love is a Health Power Booster Love makes you happy – When you first fall in love, dopamine, the feel-good … More

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feeling good, health, longevity, love, quote

Today’s Health Tip ~ 10 of the Best Anti-Aging Foods

Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within. Watercress … More

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anti-aging, health, longevity, nourishing foods, quote

A Better Life ~ Let Love Overflow

Don’t waste a moment, let those you love know you love them. We all want to live long, healthy lives. … More

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Better life, happiness, longevity, love, present moment, tomorrow

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