Walking is Great and the More Steps is Better And while taking 10,000 steps (about five miles) per day is … More
Tag: longevity
Optimism Works ~ Can Optimism Make a Difference in Your Life?
The science behind the smiles Do you have a rosy outlook and see the glass as half-full rather than half-empty? … More
Optimism Works ~ What is Optimism?
Optimism doesn’t mean ignoring life’s stressors When negative things happen, optimistic people are less likely to blame themselves and more … More
Optimism Works ~ Hang Out With Optimists and Live Longer
A positive mindset is associated with better health and a lower chance of disease. A review of 15 studies with … More
Today’s Health Tip ~ Proper Nutrition Can Add Years to Your Life
Changing what you eat could add up to 13 years to your life. A study . . . created a … More
Today’s Health Tip ~ 5 Lifelong Fitness Tips From a 96-Year-Old Swimmer
Judy Young is not just any athlete. Born in 1926, she is a 96-year-old swimmer who doesn’t let her age keep … More
Today’s Health Tip ~ Want to Spice Up Your Life?
Cayenne PepperMay Be Just What the Doctor Ordered Cayenne peppers are fantastic sources of antioxidants and other plant compounds that … More
Today’s Health Tip ~ How Love Affects Our Health
Love is a Health Power Booster Love makes you happy – When you first fall in love, dopamine, the feel-good … More
Today’s Health Tip ~ 10 of the Best Anti-Aging Foods
Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within. Watercress … More
A Better Life ~ Let Love Overflow
Don’t waste a moment, let those you love know you love them. We all want to live long, healthy lives. … More