Healthy Lifestyle Tips
Is There a Relationship Between Exercise and Longevity? You bet there is! Exercise has a positive relationship with longevity, meaning that regular physical activity is… Read More »Healthy Lifestyle Tips
longevity
Healthy Lifestyle Tips ~ Want to Live Longer?
I watched this YouTube video titled, “Exercises for Living Longer.” The speakers provide excellent data-driven advice.
Health Tip of the Day ~ The Skinny on the Relationship Between Longevity & Exercise?
Lace Up the Sneakers and Start Moving Regular exercise has been linked to a longer lifespan and improved overall health. There is strong evidence that… Read More »Health Tip of the Day ~ The Skinny on the Relationship Between Longevity & Exercise?
Today’s Health Tip ~ Practicing Self-Compassion May Save Your Life
Be Kind to Yourself Look in the mirror and smile, as new research has found that being kind to yourself might just help save your… Read More »Today’s Health Tip ~ Practicing Self-Compassion May Save Your Life
Feeling Good ~ Being Compassionate Increases Our Happiness & Longevity
Compassion is Good For You A growing body of research shows that compassion reduces anxiety, depression and stress and may also boost immunity—along with longevity. We’re born… Read More »Feeling Good ~ Being Compassionate Increases Our Happiness & Longevity
Kindness Works ~ Kindness is Good for the Body
Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly… Read More »Kindness Works ~ Kindness is Good for the Body
Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?
Walking is Great and the More Steps is Better And while taking 10,000 steps (about five miles) per day is a common goal, research suggests… Read More »Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?
Optimism Works ~ Can Optimism Make a Difference in Your Life?
The science behind the smiles Do you have a rosy outlook and see the glass as half-full rather than half-empty? If so, your good attitude… Read More »Optimism Works ~ Can Optimism Make a Difference in Your Life?
Optimism Works ~ What is Optimism?
Optimism doesn’t mean ignoring life’s stressors When negative things happen, optimistic people are less likely to blame themselves and more likely to see the obstacle… Read More »Optimism Works ~ What is Optimism?
Optimism Works ~ Hang Out With Optimists and Live Longer
A positive mindset is associated with better health and a lower chance of disease. A review of 15 studies with over 200,000 participants found a… Read More »Optimism Works ~ Hang Out With Optimists and Live Longer
