🍎 Today’s Health Question ~ What are the Consequences of Skipping Breakfast?

Eating Breakfast is a Good Bet Skipping breakfast can lead to an array of health problems including stress, fatigue and … More

🍎 Today’s Health Question ~ Does Smiling Affect Your Physical Health?

“A new study suggests smilesβ€”the more genuine, the betterβ€”help you bounce back from stress. . . . researchers at the … More

🍎 Today’s Health Question ~ What Is the Optimal Time to Hold a Stretch?

Optimal Time to Hold a Stretch For optimal results, you should spend a total of 60 seconds on each stretching … More

🍎 Today’s Health Question ~ Do You Know What Water Helps Your Body Do?

How Water Helps Your Body Getting enough water every day is important for your health. Drinking water can prevent dehydration, … More

🍎 Today’s Health Question ~ What is the Relationship Between Nutrition and Good Health?

There is a strong relationship between nutrition and health Make the right food choices to ensure you live the best … More

🍎 Today’s Health Question ~How is the Sense of Belonging Related to Good Health?

A sense of belonging from our physical and mental health cannot be separated. The social ties that accompany a sense … More

🍎 Today’s Health Question ~ Do You Have Good Mental Health?

How Do You Match Up With the Criteria for Good Mental Health? Good mental health depends on a person’s ability … More

🍎 Today’s Health Question ~ What Does it Mean to be Physically Healthy?

Are You Doing Your Part to Stay Physically Healthy? Physical well-being involves pursuing a healthful lifestyle to decrease the risk … More

🍎 Today’s Health Question ~ How Are You Preparing Your Food?

The way you prepare your food can drastically change its effects on your health. Grilling, broiling, frying and deep-frying are … More

🍎 Today’s Health Question ~ Are You Making Time for Yourself?

Make Your Health a Priority Creating a healthier lifestyle means finding the time to put yourself first, even if you … More