Poem of the Day ~ Your Songs
Ray Calabrese Your Songs Gwendolyn Bennett When first you sang a song to me With laughter shining from your eyes, You trolled your music liltingly With cadences of glad surprise. In after…
Poem of the Day ~ My Life is a Memory
My Life is a Memory Rafael Arévalo Martínez When I met her I loved myself. It was she who had my best singing, she who set flame to my obscure…
Inspiring Quote of the Day ~ You’ll Know When You Know
"Sometimes you will never know the value of a moment until it becomes a memory." Dr. Suess
Today’s Poem ~ Remember
Remember Christina Rossetti Remember me when I am gone away, Gone far away into the silent land; When you can no more hold me by the hand, Nor I half…
Today’s Poem ~ To Memory
To Memory Mary Elizabeth Coleridge Strange Power, I know not what thou art, Murderer or mistress of my heart. I know I'd rather meet the blow Of my most unrelenting…
😎 Today’s Happy Brain ~ Choose the Right Eating Path for a Healthy Brain
A Healthy Diet Builds Brainpower Do your brain a favor and choose foods that are good for your heart and waistline. Being obese in middle age makes you twice as…
😎 Today’s Happy Brain ~ It’s a No Brainer
Meditation is Good for You and Your Brain There are thousands of years of anecdotal evidence that meditation can help a person psychologically, and perhaps neurologically. The scientific evidence for…
😎 Today’s Happy Brain ~ Let’s Get Moving
Weave heart-pumping exercise into your daily routine. “A surprising amount of evidence points to this as the No. 1 thing you can do to improve brain health,” Gordon says. In…
😎 Today’s Happy Brain ~ Laugh it Up, Often!
Laughter can trigger the brain’s emotional reward center, delivering a heaping dose of feel-good dopamine and mood-lifting serotonin. It can even increase the release of endorphins, the pain-relieving chemicals our…
😎 Today’s Happy Brain ~ Don’t Shrink Your Brain’s Frontal Lobes
Watch What You Drink You know that too many drinks can affect your judgment, speech, movement, and memory. But did you know alcohol can have long-term effects? Too much drinking…
