A Healthy Diet Builds Brainpower Do your brain a favor and choose foods that are good for your heart and … More

Meditation is Good for You and Your Brain There are thousands of years of anecdotal evidence that meditation can help … More

Weave heart-pumping exercise into your daily routine. “A surprising amount of evidence points to this as the No. 1 thing … More

Laughter can trigger the brain’s emotional reward center, delivering a heaping dose of feel-good dopamine and mood-lifting serotonin. It can … More

Watch What You Drink You know that too many drinks can affect your judgment, speech, movement, and memory. But did … More

Take Charge of Your Emotions Take charge of negative emotions (worry, anger, sadness, irritation). Negative emotions impairs and overwhelms your … More

Try Something New – Make Your Brain Learn Remember trying to talk backwards as a child? Researchers at Duke University … More

Can lifestyle practices boost brain health? Answer: Definitely. Exercise has a very positive impact on brain health. A 2011 studyOpens in … More

Convert Words to Pictures This essential tip works for two reasons: First, we naturally remember visual cues better than words, … More

Clench Your Right Hand When Learning, Then Your Left Hand to Remember As weird as it might seem, a study … More