Get Moving You might not want to sit down for this. “Physical exercise is very important in preventing or reducing mental … More
Tag: mental health
A Better Life ~ Where are You Heading?
Life is now and in front of us. It is not behind us. It’s impossible to go back, the only … More
A Better Life ~ You Are Good
In a dramatic moment in a recent TV drama, a character makes the right decision after period of struggle. Another … More
A Better Life ~ Getting to Know Each Other
Want to better know the people or person you live with? Sit together at dinner. No TV. No smart phone. … More
A Better Life ~ The Narrow Path
It’s great that we see things differently. It’s great that we have different perspectives. It’s great that we disagree on … More
A Better Life ~ Positive
The relationship you are in isn’t fixed. You and your partner have the incredible power to make your relationship anything … More
A Better Life ~ The Pollen Path
According the anthropologist, Joseph Campbell, “the Navajo have that wonderful image of what they call the pollen path. The Navajo say, … More
A Better Life ~ You Are Strong
Strong is doing what life asks you to do in the moment it asks. It’s embracing one’s duty. It’s taking on … More
A Better Life ~ What Can You Control?
Don’t be too hard on yourself. There are lots of things outside of your control. Let them go. Instead, focus … More
A Better Life ~ The Right Path
If folks criticize you because you’re not like everyone else, you’re probably on the right path. You’ll know if it’s … More