Staying healthy is an important part of life. Eating a balanced diet with plenty of fruits and vegetables, exercising regularly, … More
Tag: mental health
Today’s Health Tip ~ Undergoing a Major Life Change?
5 Ways to Cope with Major Life Changes Major life changes shift you off balance. Painful events, like a job … More
Today’s Health Tip ~ Want to Improve Your Mental Health?
Get Moving You might not want to sit down for this. “Physical exercise is very important in preventing or reducing mental … More
A Better Life ~ Where are You Heading?
Life is now and in front of us. It is not behind us. It’s impossible to go back, the only … More
A Better Life ~ You Are Good
In a dramatic moment in a recent TV drama, a character makes the right decision after period of struggle. Another … More
A Better Life ~ Getting to Know Each Other
Want to better know the people or person you live with? Sit together at dinner. No TV. No smart phone. … More
A Better Life ~ The Narrow Path
It’s great that we see things differently. It’s great that we have different perspectives. It’s great that we disagree on … More
A Better Life ~ Positive
The relationship you are in isn’t fixed. You and your partner have the incredible power to make your relationship anything … More
A Better Life ~ The Pollen Path
According the anthropologist, Joseph Campbell, “the Navajo have that wonderful image of what they call the pollen path. The Navajo say, … More
A Better Life ~ You Are Strong
Strong is doing what life asks you to do in the moment it asks. It’s embracing one’s duty. It’s taking on … More