Feel Good Tip ~ Music Makes Our Mood
Ray Calabrese Want to Feel Happier? Music Can Help The Atlanta Institute of Music and Media provided the following information on how listening to upbeat, happy music can be good for us.…
Feel Good Tip for Today ~ Gardening is Good for You
Did you know that gardening has psychological benefits? When we work in a garden our stress lowers, we're more mindful, our moods improve, and we have a sense of purpose.…
Health Tip of the Day ~ What is Your Body Telling You?
4 Ways Your Body Talks to You Red Flag Messages from Your Body - Your body will often let you know if something suddenly goes drastically wrong. If something feels…
Health Tip of the Day ~ Feed a Good Mood
Eat With Your Mood in Mind Your food choices has an impact on your overall physical health. Some foodsscan also affect your state of mind. For example: Carbohydrates release serotonin, a “feel good”…
Feeling Good Tip of the Day ~ Shake Off the Doldrums
Visit a Museum or Take in a Concert for a Mood Pick Me Up Visiting a museum or seeing a concert is yet another way to boost your mood. A study…
Optimism Works ~ Optimism Protects Against Anxiety & Depression
Optimism is Good Medicine Optimism affects how people react to stressful life events. Specifically, people who are more optimistic are at less risk for anxiety and depression after something stressful…
Today’s Health Tip ~ Should You Nap?
An Afternoon Nap's Benefits Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime…
Today’s Health Tip ~ Music and Health, They’re a Good Team
Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, make music. It's been true through history, and it's true…
Today’s Health Tip ~ Foods That Will Boost Your Mood
Are there any healthy foods that can improve mood? Recently, research on the relationship between nutrition and mental health has been emerging. Yet, it’s important to note that mood can…
Today’s Health Tip ~ Good Food & Good Mood Go Together
Foods You Eat Can Bolster Your Mood The best meal to enhance your mood is one that combines complex carbohydrates with lean proteins and colorful produce. For example, complex carbohydrates…
