4 Ways Your Body Talks to You Red Flag Messages from Your Body – Your body will often let you … More
Tag: mood
Health Tip of the Day ~ Feed a Good Mood
Eat With Your Mood in Mind Your food choices has an impact on your overall physical health. Some foodsscan also affect … More
Feeling Good Tip of the Day ~ Shake Off the Doldrums
Visit a Museum or Take in a Concert for a Mood Pick Me Up Visiting a museum or seeing a … More
Optimism Works ~ Optimism Protects Against Anxiety & Depression
Optimism is Good Medicine Optimism affects how people react to stressful life events. Specifically, people who are more optimistic are … More
Today’s Health Tip ~ Should You Nap?
An Afternoon Nap’s Benefits Napping isn’t just for babies. Studies show that an afternoon nap is great for adults, too. … More
Today’s Health Tip ~ Music and Health, They’re a Good Team
Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, … More
Today’s Health Tip ~ Foods That Will Boost Your Mood
Are there any healthy foods that can improve mood? Recently, research on the relationship between nutrition and mental health has … More
Today’s Health Tip ~ Good Food & Good Mood Go Together
Foods You Eat Can Bolster Your Mood The best meal to enhance your mood is one that combines complex carbohydrates … More
Today’s Health Tip ~ Your Diet Affects Your Mood
Choose Your Foods Wisely Your diet – whether predominantly plant-based with healthy greens, nuts and other lean proteins (good), or … More
Today’s Health Tip ~ Foods to Improve the Mood
No, you’re not imagining it: feeling ‘hangry’ – or hungry-angry – is a real thing. This is because, unlike other … More