Fitness Hack: It’s a Team Approach

“A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you’ve got someone that fits all three, make that phone call.”

SOURCE

Pass ~ Edmund Vance Cooke

Pass


Edmund Vance Cooke


Did somebody give you a pat on the back?
Pass it on!
Let somebody else have a taste of the snack,
Pass it on!
If it heightens your courage, or lightens your pack,
If it kisses your soul, with a song in the smack,
Maybe somebody else has been dressing in black;
Pass it on!
God gives you a smile, not to make it a yawn;
Pass it on!
Did somebody show you a slanderous mess?
Pass it by!
When a brook's flowing by, will you drink at the cess?
Pass it by!
Dame Gossip's a wanton, whatever her dress;
Her sire was a lie and her dam was a guess,
And a poison is in her polluting caress;
Pass it by!
Unless you're a porker, keep out of the sty.
Pass it by!
Did somebody give you an insolent word?
Pass it up!
'T is the creak of a cricket, the pwit of a bird;
Pass it up!
Shake your fist at the sea! Is its majesty blurred?
Blow your breath at the sky! Is its purity slurred?
But the shallowest puddle, how easily stirred!
Pass it up!
Does the puddle invite you to dip in your cup?
Pass it up!



Motivation Hack: Knocked Down? It May Be the Best Thing That Happened To You

“We tend to under-estimate the extent to which some kind of disadvantage or setback can, paradoxically, catapult people into higher achievement. Some people can turn the hurt and anger generated by a setback into a fierce will to succeed. By struggling against whatever forces they find pushing them down, they develop anti-gravity powers which lift them higher later on.” READ THE ENTIRE STORY AT THE BBC