Cry if you need to—for a while. Some people are more emotional than others. But repressing your emotions doesn’t always … More
🤗 Feel Good Hack ~ Be Kind to Yourself
Treating ourselves with kindness When we fail to meet our own standards, we are often much harsher and more cruel … More
🤗 Feel Good Hack ~ The Cheap Date
A Cheap Date and Long Conversations – A winning combo Getting out with someone you trust and sharing thoughts is … More
🤗 Feel Good Hack ~ Happiness Surrounds You
Does what you see make you happy? It might be an extraordinary landscape or your child playing. It might even be … More
🤗 Feel Good Hack ~ Kindness, The Glue to Loving Relationships
Love’s Glue: Kindness Kindness, on the other hand, glues couples together. Research independent from theirs has shown that kindness (along … More
🤗 Feel Good Hack ~ Finding Happiness
Finding Happiness We can find happiness when we turn not just to nature but to one another: to our friends, … More
🤗 Feel Good Hack ~ Happiness & Peacefulness Are Yours
Try a loving-kindness meditation. Sit quietly, breathe normally, and repeat the phrase “May I be happy, may I be peaceful,” … More
🤗 Feel Good Hack ~C’mon, You Got This
Never let your head hang down. Never give up and sit down and grieve. Find another way. – Satchel Paige
🤗 Feel Good Hack ~ Tune Out the Negative
Focus on the Bright Side A good  ‘tude can keep your body humming. It may even slow signs of aging … More
🤗 Feel Good Hack ~ Simple Acts ~ Great Rewards
Loving Others. When we show love and compassion to other people, it releases chemicals in the pre-frontal cortex and reward … More