Health Hack: Sing Your Stress Away
Ray Calabrese “Many of my patients say music is one of the most useful stress-coping strategies,” says Dr Muhammad Nasim, a GP at Northwood Medical Centre, Birmingham, who regularly sees patients suffering…
Stress Hack: #4 of 4 Strategies to Stop Panic Attacks
Visualize a Peaceful and Happy Place What’s the most relaxing place in the world that you can think of? A sunny beach with gently rolling waves? A cabin in the…
Stress Hack: #3 of 4 Strategies to Stop a Panic Attack
Close Your Eyes, Reduce Stimuli, & Focus on Breathing Some panic attacks come from triggers that overwhelm you. If you’re in a fast-paced environment with a lot of stimuli, this…
Stress Hack: #2 of 4 Strategies to Stop a Panic Attack
Recognize You Are Having a Panic Attack By recognizing that you’re having a panic attack instead of a heart attack, you can remind yourself that this is temporary, it will…
Stress Hack: #1 of 4 Strategies to Stop a Panic Attack
Did You Know Deep Breathing Can Help During a Panic Attack? While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic…
