Health Hack: Sing Your Stress Away
“Many of my patients say music is one of the most useful stress-coping strategies,” says Dr Muhammad Nasim, a GP at Northwood Medical Centre, Birmingham, who regularly sees patients suffering…
Finding Joy in Life's Everyday Moments
“Many of my patients say music is one of the most useful stress-coping strategies,” says Dr Muhammad Nasim, a GP at Northwood Medical Centre, Birmingham, who regularly sees patients suffering…
Visualize a Peaceful and Happy Place What’s the most relaxing place in the world that you can think of? A sunny beach with gently rolling waves? A cabin in the…
Close Your Eyes, Reduce Stimuli, & Focus on Breathing Some panic attacks come from triggers that overwhelm you. If you’re in a fast-paced environment with a lot of stimuli, this…
Recognize You Are Having a Panic Attack By recognizing that you’re having a panic attack instead of a heart attack, you can remind yourself that this is temporary, it will…
Did You Know Deep Breathing Can Help During a Panic Attack? While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic…