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Tag: panic attack

Health Hack: Sing Your Stress Away

“Many of my patients say music is one of the most useful stress-coping strategies,” says Dr Muhammad Nasim, a GP … More

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anxiety, health, panic attack, quote, relaxation, stress, wellness

Stress Hack: #4 of 4 Strategies to Stop Panic Attacks

Visualize a Peaceful and Happy Place What’s the most relaxing place in the world that you can think of? A … More

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health, panic attack, stress

Stress Hack: #3 of 4 Strategies to Stop a Panic Attack

Close Your Eyes, Reduce Stimuli, & Focus on Breathing Some panic attacks come from triggers that overwhelm you. If you’re … More

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anxiety, health, health hack, panic attack, stress

Stress Hack: #2 of 4 Strategies to Stop a Panic Attack

Recognize You Are Having a Panic Attack By recognizing that you’re having a panic attack instead of a heart attack, … More

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awareness, health, panic attack, stress

Stress Hack: #1 of 4 Strategies to Stop a Panic Attack

Did You Know Deep Breathing Can Help During a Panic Attack? While hyperventilating is a symptom of panic attacks that … More

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health, health hack, panic attack

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