Stress Hack: #4 of 4 Strategies to Stop Panic Attacks

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Visualize a Peaceful and Happy Place

What’s the most relaxing place in the world that you can think of? A sunny beach with gently rolling waves? A cabin in the mountains? Picture yourself there, and try to focus on the details as much as possible. Imagine digging your toes into the warm sand, or smelling the sharp scent of pine trees. This place should be quiet, calm, and relaxing — no streets of New York or Hong Kong, no matter how much you love the cities in real life.

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Healthy Living ~ 5 Reasons to Create A Peaceful Place

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Still the mind – Settle in a peaceful space

IF

  1. Nothing sounds fun anymore.
  2. You’re always angry.
  3. You feel overwhelmed by little things.
  4. You can’t sit still.
  5. You can’t seem to focus on what’s important.

Creating a peaceful place may be a way to quiet feelings of anxiety and regain a sense of calm. A peaceful place can be a room, deck, yard, place of worship, anyplace to silence the noise and flow of information for a little while. Thirty minutes works wonders.