Lace Up the Sneakers and Start Moving
Regular exercise has been linked to a longer lifespan and improved overall health. There is strong evidence that physical activity can help prevent chronic diseases such as heart disease, diabetes, and cancer, which are major contributors to premature mortality.
Studies have shown that people who engage in regular physical activity live longer and have a lower risk of death from all causes compared to those who are inactive. Exercise can also improve functional capacity, mobility, and cognitive function, which can help maintain independence and quality of life in older adults.
The benefits of exercise on longevity are thought to be due to its effects on various physiological systems, including the cardiovascular, respiratory, and musculoskeletal systems, as well as its impact on inflammation, oxidative stress, and immune function.
Overall, regular exercise is an important factor in promoting longevity and improving overall health and well-being.