“The most effective way to do it, is to do it.” – Amelia Earhart The most difficult step is the … More
Tag: quote
Health Tip of the Day ~ Feed Your Brain
Vegetables and Grain and a Winning Combination You’ll need a salad, one other vegetable, and three servings of whole grains … More
Inspiring Quote of the Day ~ You’ll Know When You Know
“Sometimes you will never know the value of a moment until it becomes a memory.” Dr. Suess
Health Tip of the Day ~ Is a Glass of Red Wine Heart Healthy?
So, is red wine heart-healthy? Is red wine good for your heart? “I would say that is unknown,” admits Dr. … More
Inspiring Quote of the Day ~ It’s Possibleh
“I dwell in possibilities.” Emily Dickinson
Inspiring Quote of the Day ~ You Got This
“ Expect problems and eat them for breakfast. ~ Alfred A. Montapert
Health Tip of the Day ~ Meditation May Promote Gut Health
A new study published in the journal General Psychiatry reports that regular deep meditation may help regulate the gut microbiome and lower … More
Health Tip of the Day ~ Invite Mulberries into Your Life
Mulberries are a Nutritional Powerhouse Mulberries are a wild berry with a wonderfully sweet flavor and are packed with antioxidants, … More
Inspiring Quote of the Day ~ Burn out the Pain
“Find a place inside where there’s joy, and the joy will burn out the pain.” ~ Joseph Campbell
Feeling Good Tip of the Day ~ Hang Out With Happy People
Spend Time with Positive People Negativity and positivity have been shown to be contagious. Consider the people with whom you’re … More