relaxation
Healthy Lifestyle Tip
Stressed? A Messy House Might be Preventing You from Relaxing Taking the Stress out of Your Home Environment Clean your house, free your mind: if your… Read More »Healthy Lifestyle Tip
Feel Good Tip of the Day
Take Time to Enjoy the Good Times There are times when we have to grit our teeth and push on without an end in sight.… Read More »Feel Good Tip of the Day
Feeling Good Tip of the Day ~ Dealing with Stress-Filled Days
Do you ever feel as if your on one of those moving walkways at the airport and there’s no way to get off? It’s one… Read More »Feeling Good Tip of the Day ~ Dealing with Stress-Filled Days
Health Tip of the Day ~ Is It Time to Practice Self Care?
“Self-care is just another name for taking care of yourself, which is vital for your health and well-being. . . . More specifically, self-care means… Read More »Health Tip of the Day ~ Is It Time to Practice Self Care?
Inspiring Quote of the Day ~ Take Time to Relax
“Time you enjoy wasting is not wasted time.” ~ Marthe Troly-Curtin
Today’s Health Tip ~ Ease Burnout & Exhaustion
3 Ways to Feel Emotionally Better Carve Time Out for Yourself – Taking time for yourself isn’t a luxury; it’s essential to self-care. “You… Read More »Today’s Health Tip ~ Ease Burnout & Exhaustion
Think About It ~ Do Something Nice for Yourself
When was the last time you did something nice for yourself? If you do something nice for yourself, you’re not being selfish, you’re honoring your… Read More »Think About It ~ Do Something Nice for Yourself
Today’s Health Tip ~ 4 Tips For Better Sleep
Do You Have a Racing Mind Can’t put that racing mind to bed? Whether it’s stopping you from quickly falling asleep or staying asleep, there’s… Read More »Today’s Health Tip ~ 4 Tips For Better Sleep
Today’s Health Tip ~ Breathing to Better Health
Something as simple as taking a few deep breaths can transform your body and state of mind. Yet science shows it does. Deep breathing sends… Read More »Today’s Health Tip ~ Breathing to Better Health
