Do you ever feel as if your on one of those moving walkways at the airport and there’s no way to get off? It’s one… Read More »Feeling Good Tip of the Day ~ Dealing with Stress-Filled Days
“Self-care is just another name for taking care of yourself, which is vital for your health and well-being. . . . More specifically, self-care means… Read More »Health Tip of the Day ~ Is It Time to Practice Self Care?
“Time you enjoy wasting is not wasted time.” ~ Marthe Troly-Curtin
3 Ways to Feel Emotionally Better Carve Time Out for Yourself – Taking time for yourself isn’t a luxury; it’s essential to self-care. “You… Read More »Today’s Health Tip ~ Ease Burnout & Exhaustion
When was the last time you did something nice for yourself? If you do something nice for yourself, you’re not being selfish, you’re honoring your… Read More »Think About It ~ Do Something Nice for Yourself
Do You Have a Racing Mind Can’t put that racing mind to bed? Whether it’s stopping you from quickly falling asleep or staying asleep, there’s… Read More »Today’s Health Tip ~ 4 Tips For Better Sleep
Something as simple as taking a few deep breaths can transform your body and state of mind. Yet science shows it does. Deep breathing sends… Read More »Today’s Health Tip ~ Breathing to Better Health