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Tag: relaxation

Inspiring Quote of the Day ~ Take Time to Relax

“Time you enjoy wasting is not wasted time.” ~ Marthe Troly-Curtin

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inspiration, quote, relaxation, time

Today’s Health Tip ~ Ease Burnout & Exhaustion

3 Ways to Feel Emotionally Better   Carve Time Out for Yourself – Taking time for yourself isn’t a luxury; … More

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eating, exercise, health, quote, relaxation, sleep

Think About It ~ Do Something Nice for Yourself

When was the last time you did something nice for yourself? If you do something nice for yourself, you’re not … More

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happiness, joy, relaxation, renewal, think

Today’s Health Tip ~ 4 Tips For Better Sleep

Do You Have a Racing Mind Can’t put that racing mind to bed? Whether it’s stopping you from quickly falling … More

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health, quote, racing mind, relaxation, routine, sleep

Today’s Health Tip ~ Breathing to Better Health

Something as simple as taking a few deep breaths can transform your body and state of mind. Yet science shows … More

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anxiety, breathing, health, quote, relaxation

Health Hack: Sing Your Stress Away

“Many of my patients say music is one of the most useful stress-coping strategies,” says Dr Muhammad Nasim, a GP … More

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anxiety, health, panic attack, quote, relaxation, stress, wellness

Sleep Hack: Want to Fall Asleep in 2 Minutes?

Ever have trouble falling sleep? Raise your hand if you do? This video will show you how to do in … More

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health, quote, relaxation, wellness

Stress Hack: Enjoy Nature’s Free Sound Machine

Nature Plays Its Symphony While you walk in nature, leave your electronics behind and listen to the melodies nature has … More

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health, meditation, nature, quote, relaxation, stress

Stress Hack: Creating the Relaxation Response

When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight” response. Your heart rate and breathing … More

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Stress Hack: A Simple Way to Lower the Stress Speed

Learning a few good relaxation techniques will serve you well. For example, simple paced breathing may sound too easy, but … More

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health, quote, relaxation, stress

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