“Time you enjoy wasting is not wasted time.” ~ Marthe Troly-Curtin
Tag: relaxation
Today’s Health Tip ~ Ease Burnout & Exhaustion
3 Ways to Feel Emotionally Better Carve Time Out for Yourself – Taking time for yourself isn’t a luxury; … More
Think About It ~ Do Something Nice for Yourself
When was the last time you did something nice for yourself? If you do something nice for yourself, you’re not … More
Today’s Health Tip ~ 4 Tips For Better Sleep
Do You Have a Racing Mind Can’t put that racing mind to bed? Whether it’s stopping you from quickly falling … More
Today’s Health Tip ~ Breathing to Better Health
Something as simple as taking a few deep breaths can transform your body and state of mind. Yet science shows … More
Health Hack: Sing Your Stress Away
“Many of my patients say music is one of the most useful stress-coping strategies,” says Dr Muhammad Nasim, a GP … More
Sleep Hack: Want to Fall Asleep in 2 Minutes?
Ever have trouble falling sleep? Raise your hand if you do? This video will show you how to do in … More
Stress Hack: Enjoy Nature’s Free Sound Machine
Nature Plays Its Symphony While you walk in nature, leave your electronics behind and listen to the melodies nature has … More
Stress Hack: Creating the Relaxation Response
When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight” response. Your heart rate and breathing … More
Stress Hack: A Simple Way to Lower the Stress Speed
Learning a few good relaxation techniques will serve you well. For example, simple paced breathing may sound too easy, but … More