Yes, there is a calorie difference between walking one mile and running one mile. The number of calories burned during … More
A Better Life ~ Better to Release Pent Up Emotions
Letting someone know how we feel when we are angry allows us to vent, but it doesn’t do much else. … More
🍎 Today’s Health Question ~ Can Running in Old Running Shoes Hurt You?
True or False: Running in worn running shoes can cause injuries? Answer: True:“An older running shoe that has tons of … More
🍎 Health Hack: Fuel for Your Run
Pre-run snacks boost blood glucose levels, and can top off muscle carbohydrate stores — essential fuel for longer, harder runs. … More
Fitness Hack: Tune in To Music
“Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, … More
Fitness Hack: It’s a Team Approach
“A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So … More
Fitness Hack: Want to Start Running?
Jimmy Balmer, a certified running coach with Strait Speed in the Philadelphia area, recommends beginner runners start with a run/walk three times … More
Fitness Hack: Want to Be Fit?
Be Consistent Chase Squires is the first to admit that he’s no fitness expert. But he is a guy who … More
Health Hack: Make Exercise a Way of Life
Be Consistent Chase Squires is the first to admit that he’s no fitnessexpert. But he is a guy who used … More
New Story, ‘Love to Run,’ Begins Tomorrow
A New Story, Love to Run – A Story of Two Sisters, begins Tomorrow