Maintaining Good Health is a Partnership
Ray Calabrese Good health is a partnership between individuals and their doctor, requiring personal efforts in healthy lifestyle choices and the doctor's guidance to maintain optimal health.
5 Health Benefits of Adding Dried Cherries to Your Diet
Dried cherries are antioxidant-rich, provide high fiber, vitamins, minerals, and natural sugar, enhancing digestive health, energy and potentially sleep quality. However, careful consumption is advised for sugar intake.
Healthy Lifestyle Tip ~ What Happens if You Walk 2 Miles a Day?
I asked Google's Generative AI: If I walk two miles a day for a month what effects will it have on me? Here's how Generative AI answered: Walking two miles…
Feel Good Tip ~ It’s a Feel Good Day
I had a great night's sleep. I quickly rose out of bed and announced to myself, "Ray, you are going to have a great day." My day has gotten better…
Healthy Lifestyle Tip ~ Trouble Sleeping? These Foods Could be the Cause
These Foods May Affect Your Sleep Qualtiy According to John Hopkins Medicine these foods can affect the quality of your sleep: Here's what they say: Alcohol - Research shows that…
Healthy Lifestyle Tips
Is There a Relationship Between Exercise and Longevity? You bet there is! Exercise has a positive relationship with longevity, meaning that regular physical activity is associated with increased lifespan. Numerous…
Health Tip for Today ~ DYK There is a Relationship Between Sleep & Muscle Gain?
Want Muscle Gain? Get Adequate Sleep Few habits will help you build muscle as effectively as getting enough sleep every night. "Sleep is when the magic happens for muscle development," Chesworth…
Health Tip for Today ~ Boost Your Brain
There's more to keeping your brain sharp than crossword puzzles. Preserving your cognitive skills for the long term means adopting a healthy lifestyle — and it doesn't have to be…
Feel Good Tip for the Day ~ Watch What You’re Watching
Watching movies or shows that stir up negative emotions may be entertaining but they're not going to give one a sense of peace or contribute to a good's night sleep.…
Feel Good Tip for Today ~ We Feel Better After a Good Night’s Sleep
I enjoy a good night's sleep. When I awake I can't wait to get up and get after the day. I have the energy of a five year boy ready…
