Skip to content

Looking on the Bright Side

Finding Joy in Life's Everyday Moments

  • About Ray
  • Ray’s Books On How to Write a Dissertation
  • Ray’s Book on Grieving
  • Contact
  • Home
  • Contact

Tag: sleep

Health Tip of the Day ~ Lavender May Help You Sleep Better

A Few Drops on Your Pillow Will do the Trick Insomnia is a nagging problem that keeps you tossing and turning … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
caffeine, health, lavender, sleep

Today’s Health Tip ~ The 4 Pillars to Good Health

Health fads come and (thankfully) go. Despite the shiny promises that one particular superfood/workout/biohack will get you in the best … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
diet, exercise, health, quote, sleep, stress

Today’s Health Tip ~ Being in Love is Healthy

Have you ever considered the benefits love can have on your overall health? Increases Life Expectancy Research suggests that married … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
health, heart, life, love, quote, sleep

Today’s Health Tip ~ Ease Burnout & Exhaustion

3 Ways to Feel Emotionally Better   Carve Time Out for Yourself – Taking time for yourself isn’t a luxury; … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
eating, exercise, health, quote, relaxation, sleep

Today’s Poem ~ To Sleep

To Sleep John Keats O soft embalmer of the still midnight,     Shutting, with careful fingers and benign, Our gloom-pleas’d … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
John Keats, love, peace, poem, sleep

Today’s Health Tip ~ Tips to Boost Your Immune System

6 Tips to Boost Your Immune System Get Enough Sleep ~ Sleep is a necessity, not a luxury. The best … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
health, immune system, mindful, quote, sleep, zinc

Today’s Health Tip ~ Stress & Heart Problems

A growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk. … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
cardiac, health, heart, quote, sleep, stress

Today’s health Tip ~ Want to Jump Start Your Immune System?

Boost Your Immune System “While no food or supplement can ‘cure’ or even 100% prevent you from catching a virus … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
exercise, health, immune system, quote, sleep

What If I Recognized Lonely People?

 What if I were aware of those who pass my way who are lonely? What would I do? Would I … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
disease, early death, loneliness, love, sleep, what if

What if I slowed my pace of living by ten percent?

What if I slowed my pace of living by ten percent? That’s not a real big change. I’d find time … More

Inspire others, please share:

  • Email
  • Print
  • More
  • Twitter
  • Facebook
  • Pinterest
  • Tumblr
  • LinkedIn
  • Reddit
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
disposition, peace, sleep, slow down, what if

Posts navigation

Older posts

Recent Posts: Looking on the Bright Side

Inspiring Quote of the Day ~ It’s Up to You

Poem of the Day ~ [since feeling is first]

Feeling Good Tip of the Day ~ Is It Time to Declutter?

Photo of the Day ~

Joke of the Day

Translate

Always Inspiring Post on Any Day

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Copyright 2017 Ray Calabrese

Powered by WordPress.com.
 

Loading Comments...
 

    %d bloggers like this: