🍎 Today’s Health Question ~ Can the Color of Your Urine Tell if You Are Dehydrated?

The Color of Your Urine is an Indicator of Hydration If you are adequately hydrated, you should be urinating about … More

🍎 Today’s Health Question ~ Can Caffeine Cause the Jitters?

Caffeine Can Cause the Jitters If Your Body is Sensitive to Caffeine If caffeine’s effects are giving you the jitters, … More

🍎 Today’s Health Question ~ What are the Best Food for Brain Health?

Brain Health Boosters What should we be eating for brain health? Anne Linge, registered dietitian and certified diabetes care and … More

🍎 Today’s Health Question ~ Cardio or Weights to Blast Calories?

Cardio is a bonafide calorie-killer. Scientists have found that people who just do aerobic exercise (that’s stuff like jogging, swimming, … More