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Tag: stress

Today’s Health Tip ~ Resilience is an Important Health Factor

When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as … More

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coping, health, life, resilience, stress

Optimism Works ~ Optimists Handle the Tough Times Better

“Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better … More

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hope, learned optimism, optimism, stress

Optimism Works ~ Hang Out With Optimists and Live Longer

A positive mindset is associated with better health and a lower chance of disease. A review of 15 studies with … More

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hang out, health, longevity, optimism, stress

Today’s Health Tip ~ Can Sitting Up too Straight Hurt Your Back?

“Your mom wasn’t totally wrong; hunching can certainly be bad for your back,” says Dr. Neel Anand, professor of orthopedic … More

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health, posture, quote, stress, stretch, walk

Today’s Health Tip ~ Stress & Heart Problems

A growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk. … More

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cardiac, health, heart, quote, sleep, stress

Today’s Health Tip ~ Tips to Avoid High Blood Pressure

  Avoid sodium – One of the biggest links between high blood pressure and the food you eat is the … More

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blood pressure, dairy, health, quote, sodium, stress

What if I took a spontaneous weekend trip?

What if I took a spontaneous weekend trip, what would I experience? My guess is I’d rekindle a childlike sense … More

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adventure, happiness, life, renewal, stress

Today’s Health Tip ~ What Does Being Physically Fit Mean?

Definition of Physical Fitness Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and … More

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endurance, health, physical fitness, strength, stress

Today’s Health Tip ~ Are Hot Tubs Healthy?

Benefits of Using a Hot Tub Relieves stress. Manages muscles aches. Helps heart health. Lowers blood pressure. Improves sleep. Healthy … More

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blood pressure, health, heart, hot tubs, quote, stress

A Better Life ~ Enjoy Life a Bit More

We have to-do lists and check lists  We ask our digital assistants to remind us of what to do. We’re … More

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Better life, happiness, slow down, stress

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