When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as … More
Tag: stress
Optimism Works ~ Optimists Handle the Tough Times Better
“Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better … More
Optimism Works ~ Hang Out With Optimists and Live Longer
A positive mindset is associated with better health and a lower chance of disease. A review of 15 studies with … More
Today’s Health Tip ~ Can Sitting Up too Straight Hurt Your Back?
“Your mom wasn’t totally wrong; hunching can certainly be bad for your back,” says Dr. Neel Anand, professor of orthopedic … More
Today’s Health Tip ~ Stress & Heart Problems
A growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk. … More
Today’s Health Tip ~ Tips to Avoid High Blood Pressure
Avoid sodium – One of the biggest links between high blood pressure and the food you eat is the … More
What if I took a spontaneous weekend trip?
What if I took a spontaneous weekend trip, what would I experience? My guess is I’d rekindle a childlike sense … More
Today’s Health Tip ~ What Does Being Physically Fit Mean?
Definition of Physical Fitness Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and … More
Today’s Health Tip ~ Are Hot Tubs Healthy?
Benefits of Using a Hot Tub Relieves stress. Manages muscles aches. Helps heart health. Lowers blood pressure. Improves sleep. Healthy … More
A Better Life ~ Enjoy Life a Bit More
We have to-do lists and check lists We ask our digital assistants to remind us of what to do. We’re … More