Hand Pain: Fingertip Touch Arthritis is the usual suspect if you have hand pain. Give this hardworking body part a … More
🤗 Feel Good Hack ~ Journey On!
“It’s funny how, in this journey of life, even though we may begin at different times and places, our paths … More
👍 COVID-19 Is a Bummer – But, Good Things Keep Happening
I’m social distancing. I wear a mask when I go to grocery. Soon, I’ll be tying my hair in ponytail. … More
🍎 Health Tip ~ Add This Superfood to Your Daily Diet
Each day I make a spinach salad with an avocado, olives, celery, and tomatoes. I mix it with EVOO and … More
🤗 Feel Good Hack ~ The Sun Will Shine Again
“I want to believe that I’m not wrong. I want to believe that life isn’t full of darkness. Even if … More
🤗 Feel Good Hack ~ It’s Going to be Okay
“You do not need to know precisely what is happening, or exactly where it is all going. What you need … More
🍎 Today’s Health Tip ~ Keep a Healthy Mind
Your mind is a powerful tool in managing anxiety. By changing your thought patterns, you can shift your perspective and … More
🍎 Today’s Health Tip ~ Develop a Healthy Lifestyle
Live Well If you’re looking for a magic bullet to boost your body’s ability to fight off bugs, you might … More
🍎 Today’s Health Tip ~ Be Big on Beans
Beans Are A Winner Beans are the most undervalued food in the supermarket. They are inexpensive, easy to store, rich … More
🤗 Feel Good Hack ~ It’s Going to Be Okay
“Never lose hope. Storms make people stronger and never last forever.” ~ Roy T. Bennett