Roasting nuts and seeds does not significantly change their nutritional value, and claims that roasting nuts changes fat composition or … More
Tag: stress
🤗 A Better Life ~ Trust is Important
It takes a long time to build a trusted reputation and only a second to destroy it.
🍎 Today’s Health Tip ~ Guidelines for Staying Healthy
Maintaining good health . . .requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is … More
🤗 A Better Life ~ It’s All Part of the Journey
Life ebbs and flows. Some days everything is going our way and other days, we can’t catch a break. Enjoy … More
🤗 A Better Life ~ Sharing Our Narratives
We like to talk about ourselves and tell others about our experiences. We can make someone’s day brighter by actively … More
🍎 Today’s Health Tip ~ Which Comes First? Poor Diet or Depression?
Which comes first? Poor diet or depression? One could argue that, well, being depressed makes us more likely to eat … More
🤗 A Better Life ~ Sing a Happy Song
Today’s a day made for singing. Doesn’t matter if you’re off key. Sing. Sing loud. You’lll find your spirits lifting. … More
🍎 Today’s Health Tip ~ An Occasional Spurge Won’t Wreck Your Diet
“Did you splurge at the birthday party with a big piece of chocolate cake, driving your daily calorie total way … More
🍎 Today’s Health Tip ~ Foods that Help You Defy Aging
Age-defying foods It’s often said beauty comes from within – and that includes what you eat. While there are no … More
🤗 A Better Life ~ Hospitality is Love in Action
My parents’ door was always open to neighbors, friends, and relatives. When someone knocked, they were invited in and my … More