🍎 Today’s Health Question ~ What are the Consequences of Skipping Breakfast?

Eating Breakfast is a Good Bet Skipping breakfast can lead to an array of health problems including stress, fatigue and … More

🍎 Today’s Health Question ~ Does Smiling Affect Your Physical Health?

“A new study suggests smilesβ€”the more genuine, the betterβ€”help you bounce back from stress. . . . researchers at the … More

🍎 Today’s Health Question ~ What Is the Optimal Time to Hold a Stretch?

Optimal Time to Hold a Stretch For optimal results, you should spend a total of 60 seconds on each stretching … More

🍎 Today’s Health Question ~ Do You Know What Water Helps Your Body Do?

How Water Helps Your Body Getting enough water every day is important for your health. Drinking water can prevent dehydration, … More

🍎 Today’s Health Question ~ What is the Relationship Between Nutrition and Good Health?

There is a strong relationship between nutrition and health Make the right food choices to ensure you live the best … More