People follow spiritual paths and join religious organizations for a variety of reasons, including faith, prayer, social support, community service, … More
Tag: stress
🍎 Health Hack ~ Choose Close Friends Wisely
How loved ones see you affects how you see yourself. When people see you in a positive or negative light, … More
🍎 Health Hack ~ Beat the Winter Blues
Seasonal affective disorder (SAD) is a type of depression that’s believed to be caused by the changing seasons. Typically, symptoms … More
🤗 Feel Good Hack ~ It’s An Inside Job
Remember that happiness is an inside job. That means that no one but you can really make you happy, even … More
🍎 Health Hack ~ Exercise = Brain Power
Aerobic exercise like walking, jogging, or gardening may help your brain’s hippocampus — the part that’s linked to memory and … More
Feel Good Hack ~ Step Back & Look at the Big Picture
Look at the big picture. Most of the things that prevent us from feeling happy are day-to-day life issues. Once … More
🍎 Health Hack ~ Pamper Your Gut
Take Care of Your Gut The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall … More
🤗 Feel Good Hack ~ Trust Your Inner Voice
Trust your gut. When we go against our instincts, and it backfires, we usually feel sad. Follow your intuition and … More
🍎 Health Hack ~ Get Your B6
Vitamin B6 Without enough of this B, you may get sick more often and feel depressed or confused. You may … More
🤗 Feel Good Hack ~ Somebody Needs YOU!
Cultivate kindness. People who volunteer or simply care for others on a consistent basis seem to be happier and less … More