Quality of Sleep is Essential It’s not just the number of hours of sleep you get that matters. The quality … More
Tag: stress
🤗 A Better Life ~ The Best is Ahead
Life is what it is. Some days the sun will shine and some days it will rain. Roll with it. … More
🤗 A Better Life ~ The Sun’s Still Shining
There’s a cloudy south Texas sky this morning. The sun shines bright and the sky is blue on the other … More
🍎 Today’s Health Question ~ Is Poor Sleep Related to Weight Gain?
Poor Steep is Related to Weight Gain and Other Things You Don’t Want The importance of getting enough quality sleep … More
🤗 A Better Life ~ Live the Mystery
Life is a mystery. The answers lie often just beyond our grasp. Live the mystery. Enjoy the ride.
🤗 A Better Life ~ Spread the Love
It’s true – What I give comes back to me. I’m going to spread the love, joy, and happiness without … More
🍎 Today’s Health Question ~ Should You Starve a Fever?
Fuel Up to Fight the Flu or Cold! This is fiction. Though eating may be the last thing on your … More
🤗 A Better Life ~ Avoid the Drama
Make a commitment today not to get sucked into someone else’s drama. Get away from it as fast as you … More
🍎 Today’s Health Question ~ Is There an Immune System Boosting Diet?
Answer: Yes, you can boost your immune system through your diet. Is there an immune-boosting diet? The answer is yes … More
🤗 A Better Life ~ Good Uses of Time
Honestly, they’re not a waste of time: Sing along with your favorite artist and song. Stop what you’re doing and … More