Mangos are a Super Health Food About a cup of mango supplies 100% of a day’s vitamin C, one-third of … More
Tag: stress
🤗 A Better Life ~ Take it Easy
Take it easy today. Slow down. Do one task at a time. Trust you’ll get through everything. Give attention to … More
🤗 A Better Life ~ You Are Stronger than you Realize
There are times when we have to suck it up and keep on going. We all get the wind knocked … More
🍎 Today’s Health Question ~ Can the Color of Your Urine Tell if You Are Dehydrated?
The Color of Your Urine is an Indicator of Hydration If you are adequately hydrated, you should be urinating about … More
🍎 Today’s Health Question ~ Can Caffeine Cause the Jitters?
Caffeine Can Cause the Jitters If Your Body is Sensitive to Caffeine If caffeine’s effects are giving you the jitters, … More
🤗 A Better Life ~ Too Busy?
Life is better when we set busyness aside and connect with others. It doesn’t take much, a couple of minutes, … More
🍎 Today’s Health Question ~ What are the Best Food for Brain Health?
Brain Health Boosters What should we be eating for brain health? Anne Linge, registered dietitian and certified diabetes care and … More
🤗 A Better Life ~ It’s the Simple Things
I got gas for my car today. There are two pumps at each station. I pulled into the forward pump. … More
🤗 A Better Life ~ Choices Always Choices
Choices Always Choices A choice to get up and get going or to stay in bed. A choice to answer … More
🍎 Today’s Health Question ~ Cardio or Weights to Blast Calories?
Cardio is a bonafide calorie-killer. Scientists have found that people who just do aerobic exercise (that’s stuff like jogging, swimming, … More