Today’s is yours. Set worry aside. Do what you can do the best you can. Forget yesterday and tell tomorrow … More
Tag: stress
🍎 Today’s Health Tip ~ Have Wrinkles? Vitamins A & C are your BFF’s
For Wrinkles: Retinol (Vitamin A), Vitamin C If you have fine lines, retinoids (which come from vitamin A) like retinol … More
🍎 Today’s Health Tip ~ Eating to Live to 100
Eating Habits of Blue Zone (high number of centurions) Eat beans. People in the blue zones eat beans regularly — … More
🤗 A Better Life ~ You’re Doing Fine
How has your day started? Are you off to a great start? Or, did you hit turbulence after waking? If … More
🍎 Today’s Health Tip ~ The Effect of a Happy Marriage on Blood Pressure
Love Is a Health Booster A happy marriage is good for your blood pressure. That’s the conclusion of a study … More
🤗 A Better Life ~ Never Pass the Opportunity
Jump in, two feet, over your head, splash around, and swim. Don’t be afraid. Face your challenges. Each time you … More
🍎 Today’s Health Tip ~ Should You Be Taking Vitamin Supplements?
Healthy and Eating a Well Balanced Healthy Diet? You May Not Need Supplements According to Mayo Clinic, whole food is … More
🤗 A Better Life ~ The Most Wonderful Moment
The moment that the most important opinion is the opinion we have of ourselvesr, we’re free. What a wonderful moment.
🤗 A Better Life ~ Waiting is Better than Interfering
It is difficult not to interfere in other people’s business, especially when the people are those closest to us. It … More
Raisons – A Healthy Snack
Raisons – A Great Snack Option Raisins are a great snack option that can add a range of nutrients to … More