Make Avocados Your BFF Avocado consumers were found to be much healthier than people who didn’t eat this fruit. They had … More
Tag: stress
🤗Feel Good Hack ~ Reclaim Your Space
Reclaim a bit of personal time and space each day. A small block of time away from the pressures, chaos, … More
🍎 Health Hack ~ #5 of 5 Cold Fighting Foods
Garlic It’s long been known as a germ fighter. And one study showed garlic supplements may help prevent colds when … More
🤗 Feel Good Hack ~ Your Strengths Are Amazing
Identify and Use Your strengths We all have different strengths and weaknesses but finding out what you are really good … More
🤗 Feel Good Hack ~ Let It Go
The past is the past. It’s gone. Detaching from mistakes, worries, and regrets may lead to more lighthearted times. Letting … More
🍎 Health Hack #4 of 5 Cold Fighting Foods
Ginger A cup of fresh, hot ginger tea may seem to be just the thing you need when you’re nursing … More
🍎 Health Hack #3 of 5 Cold Fighting Foods
Germ Fighters Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant … More
🤗 Feel Good Hack ~ You Are Stronger than you Realize
Summon the strength you have inside. Learn to access and direct your strengths to the highest good for all concerned. … More
🤗 Feel Good Hack ~ Life is on Your Side
Be friends with life. Remember that the world is not out to get you and it does not punish you. … More
Health Hack ~ #2 of 5 Cold Fighting Foods
Citrus You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of … More