How does your lifestyle contribute to your stress level? Sometimes, if we’re not careful, our lifestyle can impose an unhealthy … More
Health Tip of the Day ~ Is It Time to Practice Self Care?
“Self-care is just another name for taking care of yourself, which is vital for your health and well-being. . . … More
Feeling Good Tip of the Day ~ Want to Be Happier Today?
Begin Each Day as a Celebration Celebrate the fact that you are alive. Take a few moments every morning to … More
Power Thought of the Day ~ Take an Emotional Shower and Wash the Stress Away
It’s a windy day in south Texas. It feels good. The air is clean. A light spring jacket is all … More
Feeling Good Tip of the Day ~ Don’t Stress Over Things You Can’t Control
You Can Choose to Let It Slide There are always going to be people elected into office whom you don’t … More
Feeling Good Tip of the Day ~ You’ll Feel Better if You Get in Touch with Your Body & Feelings
Stop Living Only in the Past and the Future, Get Present in the Moment Being present in the moment involves … More
Feeling Good Tip of Day ~ You’ll Feel Better If You Don’t Enable
You’ve Got Enough Problems, Don’t Add to Your Load The whole advantage of other people having problems is that they … More
Feeling Good Tip of the Day ~ Stop Overanalyzing Situations that Haven’t Happened
There is a Better Way to Live The first step to living a stress-free life is to stop overanalyzing imaginary … More
Feel Good Tip of the Day ~ Face It!
Face Life’s Stressors Head On Life is full of stressors, and it’s impossible to avoid all of them. There’s no … More
Feeling Good Tip of the Day ~ Recognize the Unhappy Moments
What To Do When a Low Period Hits You A positive attitude is generally a good thing, but bad things happen … More