Yes, you can eat too much protein. According to an online article by the Cleveland Clinic, if you follow protein driven diets or take protein… Read More »Health Tip for Today ~ Can You Eat Too Much Protein?
4 Ways Your Body Talks to You Red Flag Messages from Your Body – Your body will often let you know if something suddenly goes… Read More »Health Tip of the Day ~ What is Your Body Telling You?
Purple Veggies and Fruit Have Big Time Health Benefits Purple-colored foods include various fruits and vegetables, such as eggplants and grapes. These foods could have… Read More »Health Tip of the Day ~ The Color is Purple
Cut Back on the Sugar for a Healthier You We all know smoking is one of the worst things you can do for your health,… Read More »Today’s Health Tip ~ Sugar is Not Your Friend
It’s well known that laughter can be a valuable coping tool for those suffering from medical conditions. But according to one 2016 study published in… Read More »Today’s Health Tip ~ Laughing is Good for Your Heart
Health benefits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: increased… Read More »Today’s Health Tip ~ What Are the Health Benefits of Walking?
The Good News is that Strokes can be Prevented One key element to this is your diet. Here are some food items that have been… Read More »Today’s Health Tip ~ Foods that may Lead to a Stroke
