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Tag: successful aging

Longevity Tip: Slam the Brakes on Aging

Inflamm-aging appears to be a major consequence of growing old. Can it be prevented or cured? “The key to successful … More

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health, inflammation, longevity, nutrition, quote, successful aging

Longevity Tip ~ Calm Down

The Oldest Person in the World and Successful Aging What about Jeanne Louis Calment, from France, who was born in … More

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health, longevity, successful aging

Longevity Tip ~ De Stress

Unchecked tension doesn’t just put you in a lousy mood. It also boosts inflammation in the body, which can speed … More

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health, inflammation, longevity, successful aging

Longevity Tip ~ Make Connections

Meet a friend for coffee, check out that photography class, or FaceTime with your grandkids. “Investing in meaningful relationships is … More

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health, longevity, relationships, successful aging

Longevity Tip ~ Protein is Your Friend

Muscle loss is a normal part of aging, but eating enough protein can help you preserve what you’ve got—and even … More

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health, longevity, protein, successful aging

Longevity Tip ~ Stay Active

Being active doesn’t just help prevent chronic diseases. As we age, it can also lower the chance for serious injury. Regular … More

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exercise, health, longevity, successful aging

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