Inflamm-aging appears to be a major consequence of growing old. Can it be prevented or cured? “The key to successful … More
Tag: successful aging
Longevity Tip ~ Calm Down
The Oldest Person in the World and Successful Aging What about Jeanne Louis Calment, from France, who was born in … More
Longevity Tip ~ De Stress
Unchecked tension doesn’t just put you in a lousy mood. It also boosts inflammation in the body, which can speed … More
Longevity Tip ~ Make Connections
Meet a friend for coffee, check out that photography class, or FaceTime with your grandkids. “Investing in meaningful relationships is … More
Longevity Tip ~ Protein is Your Friend
Muscle loss is a normal part of aging, but eating enough protein can help you preserve what you’ve got—and even … More
Longevity Tip ~ Stay Active
Being active doesn’t just help prevent chronic diseases. As we age, it can also lower the chance for serious injury. Regular … More