Longevity Tip: Slam the Brakes on Aging
Inflamm-aging appears to be a major consequence of growing old. Can it be prevented or cured? “The key to successful aging and longevity is to decrease chronic inflammation without compromising…
Love, Laugh, and Happiness
Inflamm-aging appears to be a major consequence of growing old. Can it be prevented or cured? “The key to successful aging and longevity is to decrease chronic inflammation without compromising…
The Oldest Person in the World and Successful Aging What about Jeanne Louis Calment, from France, who was born in 1875 and has the longest confirmed human lifespan on record,…
Unchecked tension doesn’t just put you in a lousy mood. It also boosts inflammation in the body, which can speed aging and make you more likely to get sick, according…
Meet a friend for coffee, check out that photography class, or FaceTime with your grandkids. “Investing in meaningful relationships is one of the most important things we can do to…
Muscle loss is a normal part of aging, but eating enough protein can help you preserve what you’ve got—and even support your efforts to build more. How much should you…
Being active doesn’t just help prevent chronic diseases. As we age, it can also lower the chance for serious injury. Regular exercise could also boost your brainpower. When sedentary adults…