Today’s Reflection ~ It’s All About Attitude

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson

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Today’s Reflection ~ Good Things are Coming Your Way

Keep your face always toward the sunshine – and shadows will fall behind you. ~ Walt Whitman

Wellness Tip ~ Loving Sunshine Vitamin D

“New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active,” Dr. Oz says. The sunshine vitamin also helps your body better absorb bone-boosting calcium, improves immunity, reduces inflammation, and may even protect against some forms of cancer. . . . The best sources [of vitamin D] are salmon, tuna, and mackerel (especially the flesh),” Dr. Oz says, adding that “fish liver oils, beef liver, cheese, and egg yolks also contain small amounts.” And, don’t forget the most convenient source of all: sunlight. “Vitamin D is actually produced in your body when ultraviolet rays from sunlight strike your skin; the UV rays trigger synthesis of vitamin D, which then gets converted in your liver into its active form.”

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Wellness Tip

New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active . . . The sunshine vitamin also helps your body better absorb bone-boosting calcium, improves immunity, reduces inflammation, and may even protect against some forms of cancer. Nearly 75 percent of Americans are vitamin-D deficient, so there’s a good chance you’re not getting your recommended daily dose of 400 IU (some people may need as much as 1000 IU, so check with your doctor to find out what’s right for you).

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Today’s Reflection ~ Happiness

“Those who bring sunshine to the lives of others cannot keep it from themselves.” – James Matthew Barrie


The Rainy Day ~ Poem by Henry Wadsworth Longfellow

THE RAINY DAY

The day is cold, and dark, and dreary
It rains, and the wind is never weary;
The vine still clings to the mouldering wall,
But at every gust the dead leaves fall,
    And the day is dark and dreary.

My life is cold, and dark, and dreary;
It rains, and the wind is never weary;
My thoughts still cling to the mouldering Past,
But the hopes of youth fall thick in the blast,
    And the days are dark and dreary.

Be still, sad heart! and cease repining;
Behind the clouds is the sun still shining;
Thy fate is the common fate of all,
Into each life some rain must fall,
    Some days must be dark and dreary.

I and the Bird ~ Poem about Life

I and The Bird

I, and the bird,
And the wind together,
Sang a supplication
In the winter weather.

The bird sang for sunshine,
And the trees for winter fruit,
And for love in the spring time
When the thickets shoot.
And I sang for patience
When the teardrops start;
Clean hands and clear eyes,
And a faithful heart.
—Arthur C. Benson.