What foods should you consume to help promote healing after surgery? After surgery, your priority would be focusing on wound … More
Tag: Today's Health Tip
Today’s Health Tip ~ What Foods Improve Circulation?
Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your … More
Today’s Health Tip ~ Want to Lower Your Stroke Risk?
Drink Green Tea Green tea’s antioxidant compounds have been linked to slower cancer growth, improved blood flow, weight loss, improved … More
Today’s Health Tip ~ Onions Pack a Healthy Punch
Onions Are Good For You They’re champs when it comes to polyphenols and flavonoids, which are both linked to lower … More
Today’s Health Tip ~ They’re Small but a Powerhouse
The Remarkable Sardine They’re cheap, portable, and among the best sources of heart-healthy omega-3s. Long-chain omega-3s have also been shown … More
Today’s Health Tip ~ Brussels Sprouts – A Protector from Cancer
Brussels sprouts These cruciferous vegetables feature sulfur compounds called glucosinolates, shown to help lower your risk for several types of … More
Today’s Health Tip ~ Lentils – A Weapon Against Breast Cancer
Women who eat lentils at least twice a week are 24 percent less likely to develop breast cancer than women … More
Today’s Health Tip ~ Russet Potatoes Pack a Healthy Punch
Russet Potatoes are a Healthy Choice Sweet potatoes get all the press. And while they do contain more beta carotene, … More
Today’s Health Tip ~ Let Life Give You a Lemon – It’s Loaded with Vitamin C
Lemons Have a Healthy Supporting Role Along with its impressive concentrations of vitamin C, lemon’s flavonoid compounds have been shown … More
Today’s Health Tip ~ Dark Leafy Greens = Healthy Choice
Dark leafy greens, such as kale, spinach, and Swiss chard, tend to top health experts’ lists. Bursting with vitamins A, … More