What foods should you consume to help promote healing after surgery? After surgery, your priority would be focusing on wound healing and recovery. Eating well… Read More »Today’s Health Tip ~ Best Foods for Post Surgery Recovery
Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet… Read More »Today’s Health Tip ~ What Foods Improve Circulation?
Drink Green Tea Green tea’s antioxidant compounds have been linked to slower cancer growth, improved blood flow, weight loss, improved liver function, and reduced rates… Read More »Today’s Health Tip ~ Want to Lower Your Stroke Risk?
Onions Are Good For You They’re champs when it comes to polyphenols and flavonoids, which are both linked to lower oxidative stress and reduced cancer… Read More »Today’s Health Tip ~ Onions Pack a Healthy Punch
The Remarkable Sardine They’re cheap, portable, and among the best sources of heart-healthy omega-3s. Long-chain omega-3s have also been shown to limit inflammation and slow… Read More »Today’s Health Tip ~ They’re Small but a Powerhouse
Brussels sprouts These cruciferous vegetables feature sulfur compounds called glucosinolates, shown to help lower your risk for several types of cancer. Loaded with iron and… Read More »Today’s Health Tip ~ Brussels Sprouts – A Protector from Cancer
Women who eat lentils at least twice a week are 24 percent less likely to develop breast cancer than women who eat them less than… Read More »Today’s Health Tip ~ Lentils – A Weapon Against Breast Cancer
Russet Potatoes are a Healthy Choice Sweet potatoes get all the press. And while they do contain more beta carotene, russet potatoes win out when… Read More »Today’s Health Tip ~ Russet Potatoes Pack a Healthy Punch
Lemons Have a Healthy Supporting Role Along with its impressive concentrations of vitamin C, lemon’s flavonoid compounds have been shown to have anti-cancer properties. But… Read More »Today’s Health Tip ~ Let Life Give You a Lemon – It’s Loaded with Vitamin C
Dark leafy greens, such as kale, spinach, and Swiss chard, tend to top health experts’ lists. Bursting with vitamins A, K, and C, kale is… Read More »Today’s Health Tip ~ Dark Leafy Greens = Healthy Choice
