Think healthy today. Choose one small health gift to give yourself today. Here are a few suggestions: !. Go for … More
Health Tip of the Day ~ What is the Difference in Calories Burned between Walking and Running One Mile?
Yes, there is a calorie difference between walking one mile and running one mile. The number of calories burned during … More
Health Tip of the Day ~ Walking Can Relieve Lower Back Pain
You may be surprised to learn that walking is a surprisingly beneficial way to relieve lower back pain. While many people … More
Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?
Walking is Great and the More Steps is Better And while taking 10,000 steps (about five miles) per day is … More
What if I took my EarPods out of my ears while I walked?
What if I took my EarPods out of my ears while I walked, what would I experience? My, oh my, … More
Today’s Health Tip ~ What Are the Health Benefits of Walking?
Health benefits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some … More
What if I went for a walk and didn’t listen to music or a podcast?
What if I went for a walk and didn’t listen to music or a podcast? Walking is a way of letting … More
Today’s Health Tip ~ Practice Self Care
Setting aside time to practice self-care may help reduce your stress levels. Practical examples include: going for a walk outside … More
A Better Life ~ Finding What’s Works
I’ve read a lot about mediation and how good it is for us. I don’t doubt it. It doesn’t work … More
A Better Life ~ The Rainbow Will Appear
There are somethings you don’t get over, you just get through. These are the tough things. We’ve no choice but … More