water
Poem for Today ~ Lord, I Ask a Garden . . .
Lord, I Ask a Garden . . . Alfonso Guillén Zelaya Lord, I ask a garden in a quiet spot where there may be a… Read More »Poem for Today ~ Lord, I Ask a Garden . . .
Inspiring Quote for Today ~ Be Like Water
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall,… Read More »Inspiring Quote for Today ~ Be Like Water
Photo of the Day ~ Small Kindnesses Add Up
Each small act of kindness may seem like a tiny drop They add up and soon there is a river of kindness
Today’s Health Tip ~ Drink Your Water – Dehydration Hurts Your Heart
Water is Your BFF Dehydration is known to have a deleterious effect on heart function, according to a review published in 2019 in Nutrients. When you… Read More »Today’s Health Tip ~ Drink Your Water – Dehydration Hurts Your Heart
Today’s Inspiration ~ Want to Find Joy?
“Joys come from simple and natural things: mists over meadows, sunlight on leaves, the path of the moon over water.” ~ Sigurd F. Olson Source
Today’s Inspiration ~ Being Fully Alive
“Give me silence, water, hope Give me struggle, iron, volcanoes.” ~ Pablo Neruda Source
🍎 Health Hack: Small Changes Make a Big Difference
7 Small Diet Changes That May Make a Big Difference swapping soft drinks for water and herbal tea eating no meat for at least 1… Read More »🍎 Health Hack: Small Changes Make a Big Difference
Health Hack: Fuel Your Body With The Right Stuff
“Not getting enough vitamins, minerals and other nutrients can compromise your health and your performance. Yet fueling up for activity is as easy as following… Read More »Health Hack: Fuel Your Body With The Right Stuff
Fitness Hack: Hydrate, Hydrate, Hydrate
Don’t forget to drink fluids. You need adequate fluids before, during and after exercise to help prevent dehydration. To stay well-hydrated for exercise, the American… Read More »Fitness Hack: Hydrate, Hydrate, Hydrate
