Today’s Thought: Life is Better When We Work Together
I went to the gym this morning. Today’s my day wear out the elliptical machine (LOL). The aerobic machines are on the second floor. The row of ellipticals overlooks the…
Love, Laugh, and Happiness
I went to the gym this morning. Today’s my day wear out the elliptical machine (LOL). The aerobic machines are on the second floor. The row of ellipticals overlooks the…
The optimal rest period between weightlifting sets varies based on fitness goals. For strength gains, rest for 3-5 minutes. Muscle hypertrophy benefits from 1-2 minute rests, while muscular endurance improves…
I asked the AI program ChatGPT to list 5 myths associated with weight lifting. Here are five common myths associated with weight lifting: Myth: Weight Lifting Makes Women Bulky: Many…