I asked Google’s Generative AI: If I walk two miles a day for a month what effects will it have on me? Here’s how Generative… Read More »Healthy Lifestyle Tip ~ What Happens if You Walk 2 Miles a Day?
I asked ChatGPT to create a weight loss program for someone who wanted to lose 5 pounds (2.27 kilos) in six weeks. Here is ChatGPT’s… Read More »Health Tip for Today ~ Want to Lose 5 Pounds (2.27 kilos) in 6 Weeks?
Artificial Sweeteners do not Boost Weight Loss [According to a US News health newsletter] – Don’t use artificial sweeteners or sugar substitutes if you are… Read More »Health Tip for Today ~ Do Artificial Sweeteners Help Weight Loss?
5 Ways Giving Up Sugar Affects Your Body Weight Loss: Giving up sugar can lead to weight loss or a reduction in body fat. Since… Read More »Health Tip for Today ~ What Will Happen to Your Body If You Give Up Sugar
5 Reasons to Add More Fiber to Your Diet Promotes Digestive Health: Fiber is essential for maintaining good digestive health. It helps to prevent constipation,… Read More »Health Tip of the Day ~ Are You Eating Enough Fiber?
It’s Healthy to Hydrate Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical… Read More »Health Tip of the Day ~ 7 Science-Based Health Benefits of Drinking Enough Water
There’s no one-size-fits-all when it comes to losing weight. But, according to a new study from researchers at George Washington University, some foods are more… Read More »Today’s Health Tip ~ Want to Lose Weight?
Change Your Perspective Lifestyle changes start with taking an honest look at your eating patterns and daily routine. After assessing your personal challenges to weight loss,… Read More »🍎 Health Hack: #6 of 6 Weight Loss Strategies
Get Active, Stay Active Exercise can help burn off the excess calories you can’t cut through diet alone. Exercise also offers numerous health benefits, including boosting… Read More »🍎 Health Hack: #5 of 6 Weight Loss Strategies
Enjoy Healthier Foods Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. . . . One way you can… Read More »🍎 Health Hack: #4 of 6 Weight Loss Strategies
