🍎 Health Hack: #6 of 6 Weight Loss Strategies
Change Your Perspective Lifestyle changes start with taking an honest look at your eating patterns and daily routine. After assessing your personal challenges to weight loss, try working out a…
Love, Laugh, and Happiness
Change Your Perspective Lifestyle changes start with taking an honest look at your eating patterns and daily routine. After assessing your personal challenges to weight loss, try working out a…
Get Active, Stay Active Exercise can help burn off the excess calories you can’t cut through diet alone. Exercise also offers numerous health benefits, including boosting your mood, strengthening your…
Enjoy Healthier Foods Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. . . . One way you can lower your calorie intake…
Set Realistic Goals Over the long term, it’s best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds…
Find your inner motivation No one else can make you lose weight. . . .Make a list of what’s important to you to help stay motivated and focused, whether it’s…
Long-term weight loss takes time and effort . . .
Walking is a lower-impact exercise, meaning it doesn’t stress your joints. According to Harvard Health, it’s estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of…
Was the last time you did pushups in gym class? . . . According to a new study published in JAMA Network OpenTrusted Source, pushup capacity is inversely associated with…
“Diets are much like fashion—trends come and go,” says Natalia Groat, MS, RD, CD, a clinical dietitian at Harborview Medical Center. “Instead, stay in tune with how you feel after…
Maintaining five healthy habits can add more than a decade to your life: Eating a healthy diet. Exercising regularly Keeping a healthy body weight. Not drinking too much alcohol. Not…