There’s no one-size-fits-all when it comes to losing weight. But, according to a new study from researchers at George Washington University, some foods are more… Read More »Today’s Health Tip ~ Want to Lose Weight?
In Okinawa, the diet is heavy on vegetables and rice but includes small amounts of meat stir-fried into the main dish, providing protein but low… Read More »🍎 Health Hack: Push the Envelop’s Edge Dare to Live a Long Life
Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain… Read More »Nutrition Hack: If It’s Grainy It’s Probably Good
An Anti-Inflammatory Diet Can Help You Live a Longer Life Following a diet packed with foods that lower the markers of inflammation can lower risk… Read More »Longevity Tip ~ Eating Right for Great Results