There’s no one-size-fits-all when it comes to losing weight. But, according to a new study from researchers at George Washington University, some foods are more… Read More »Today’s Health Tip ~ Want to Lose Weight?
In Okinawa, the diet is heavy on vegetables and rice but includes small amounts of meat stir-fried into the main dish, providing protein but low… Read More »🍎 Health Hack: Push the Envelop’s Edge Dare to Live a Long Life
4 Benefits of Whole Grains Bran and fiber slow the breakdown of starch into glucose—thus maintaining a steady blood sugarrather than causing sharp spikes. Fiber helps lower… Read More »Nutrition Hack: Embrace Whole Grains
Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain… Read More »Nutrition Hack: If It’s Grainy It’s Probably Good
An Anti-Inflammatory Diet Can Help You Live a Longer Life Following a diet packed with foods that lower the markers of inflammation can lower risk… Read More »Longevity Tip ~ Eating Right for Great Results
A diet with more fiber and whole grains may mean a lower risk of death and disease, a new analysis commissioned by the World Health Organization… Read More »Wellness Tip ~
Four Best Longevity Foods FOUR ALWAYS: 100% Whole Grains: Farro, quinoa, brown rice, oatmeal, bulgur, cornmeal Nuts & Seeds: A handful a day Beans, Legumes, Pulses: A cup… Read More »Longevity Tip
