🤗 Feel Good Hack ~ The Glass Really is Half Full
Learning Optimism “Some people are optimistic by nature, but many of us learn optimism as well. Anyone can learn to be optimistic — the trick is to find purpose in…
Love, Laugh, and Happiness
Learning Optimism “Some people are optimistic by nature, but many of us learn optimism as well. Anyone can learn to be optimistic — the trick is to find purpose in…
Take the time to taste and enjoy your food. Eating good food can be one of the greatest pleasures in life. However, to really enjoy it, you must choose tasty…
Resilience: A Big Benefit of Connecting with Others Building positive relationships with people can make a difference in how resilient you are. Resilience, the ability to bounce back after stressful…
My Greatest Strength Fill in the blanks: My greatest strength is ____________. My best friend would tell me my greatest strength is ______________. I saw my strength in action when…
I’ll bring a smile to all who pass by today. No exceptions.
Live courageously. Ask yourself, “What would I do if I were not afraid?” Take risks (the fear of rejection is ego-based and limiting.) Expand your comfort zone (it’s normal to…
The world wants you to be joyous. Everyone who loves you in this world and beyond wants you to succeed. Channel your thoughts to those that empower you to live…
Free your spirit. Sing, dance, play, stretch, move, make music, create art, breathe, laugh and cry freely. Source
Open your heart. Let down the walls you think are protecting you, as they are only limiting you and your connections with others. Open your heart to giving and receiving…
Adios Negative Voices Tell your inner critic to buzz-off, as we are all our worst critics. Let go of judgement and exercise compassion for self and others. Nurture creativity. Dream…