According to Healthline.com there are 8 vitamins and nutrients that help build healthy nails. Biotin ~Biotin-rich foods and supplements may … More
Tag: zinc
Healthy Lifestyle Tip
What Supplements Should You 30Take if You’re a Vegetarian? I asked the Google AI program Barb that question. Here is … More
Healthy Lifestyle Tips
Are You Getting Sufficient Micronutrients? Nearly 30 vitamins and minerals that your body cannot manufacture in sufficient amounts on its … More
Health Tip of the Day ~ Watermelon is so Good for You
Watermelon Packs a Health Punch Though it lacks protein and iron, the nutritional value of watermelon shouldn’t be underestimated. It … More
Today’s Health Tip ~ Tips to Boost Your Immune System
6 Tips to Boost Your Immune System Get Enough Sleep ~ Sleep is a necessity, not a luxury. The best … More
Today’s Health Tip ~ What Foods Will Thicken Your Blood?
Vitamin K, calcium and zinc are all necessary for the reactions in your body that cause blood to thicken and … More
Today’s Health Tip ~ How Does Good Nutrition Help With Wound Healing?
Good Nutrition Helps With Wound Healing Eating well during wound healing can help your body heal faster and fight infection. … More
Today’s Health Tip ~ Do You Need More Collagen
Our bodies gradually make less collagen as we age, but collagen production drops most quickly due to excess sun exposure, … More
Today’s Health Tip ~ Choose Whole Grain Breads
Whole Grain Breads are Part of a Healthy Diet Make your diet a bit healthier by choosing whole grain bread … More
