Nutrition Hack: Embrace Whole Grains
4 Benefits of Whole Grains
- Bran and fiber slow the breakdown of starch into glucose—thus maintaining a steady blood sugarrather than causing sharp spikes.
- Fiber helps lower cholesterol as well as move waste through the digestive tract.
- Fiber may also help prevent the formation of small blood clots that can trigger heart attacks or strokes.
- Phytochemicals and essential minerals such as magnesium, selenium and copper found in whole grains may protect against some cancers.
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