Lentils are a Superfood
Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health. . . .Lentils add essential vitamins, minerals, and fiber to the diet. They also provide protein and are an excellent replacement for meat in meals. Studies have found that the potassium, calcium, and magnesium in lentils can decrease blood pressure naturally. Foods high in these minerals form a key part of the DASH eating plan. The National Heart, Lung, and Blood Institute (NHLBI) recommend this diet for bringing down blood pressure. According to the National Institutes of Health (NIH), lentils are one of the best food sources for potassium.