“Life can only be understood backwards but it must be lived forwards.” ~ Bessie Coleman Source
Category: quote
Today’s Health Tip ~ Exercise Can Reduce Cognitive Decline
“There is a substantial amount of evidence demonstrating that exercise possesses a significant ability to reduce the risk of cognitive … More
Today’s Inspiration ~ Do You Dare to Rise Above the Storms?
“Your hopes, dreams and aspirations are legitimate. They are trying to take you airborne, above the clouds, above the storms, … More
Today’s Health Tip ~ Plant Based Foods are Good For You
“Plant-based diets are so often recommended by dietitians because of the impressive amount of health benefits they offer,” says Siera … More
Today’s Health Tip ~ Does Walking 10,000 Steps a Day Contribute to Longevity?
Walking is Great and the More Steps is Better And while taking 10,000 steps (about five miles) per day is … More
Today’s Inspiration ~ Endurance Conquers All
“Those who can bear all can dare all.” ~ Luc de Clapiers Source
Today’s Health Tip ~ Some Supplements Carry Potential Risks
6 Popular Supplements That May Have Hidden Dangers Vitamin D – Too much can harm your kidneys. St. John’s Wort … More
Today’s Inspiration ~ The Most Important Opinion
“The most important opinion you’ll ever have is the one you hold of yourself.” ~ Denis Waitley Source
Today’s Inspiration ~ Hold On, Spring Will Come
“Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your … More
Today’s Inspiration ~ Struggles Make us Stronger
“Each struggle, each defeat, sharpens your skills and strengths, your courage and your endurance, your ability and your confidence.” ~ … More