🍎 Today’s Health Tip ~ Roasted Nuts Versus Raw Nuts: Which is More Nutritional

Roasting nuts and seeds does not significantly change their nutritional value, and claims that roasting nuts changes fat composition or…

🍎 Today’s Health Tip ~ Guidelines for Staying Healthy

Maintaining good health . . .requires work, smart lifestyle choices, and the occasional checkup and test.  A healthy diet is…