Foods That Contribute to Depression & Foods that Fight Depression

ChatGPT highlights the impact of diet on depression, suggesting that high sugar foods, processed foods, trans fats, high fat dairy products, alcohol, and caffeine can exacerbate depression symptoms. Conversely, omega-3 fatty acids, whole grains, leafy greens, nuts and seeds, berries, and legumes can help fight depression. However, diet is just one factor in managing depression and should be combined with therapy, medication, exercise, and social support. A nutrient-rich plant-based diet is recommended.

Thinking Out Loud: It’s Time for a New Way of Thinking

The author speaks about their research in appreciative inquiry (AI), a field unrelated to artificial intelligence but focusing on human potential. AI believes in humanity’s capability to shape its world, providing hope to those feeling hopeless. The author’s teachings and applications of AI have significantly affected their students and various communities.