🍎 Today’s Health Tip ~ Basil, It’s Pretty and Pretty Healthy

Basil – A Tasty and Healthy Herb Basil has been scientifically proven to be an extremely effective natural remedy for … More

🍎 Today’s Health Tip ~ Health Power in Positive Thinking

The Power of Positive Thinking on Health There is power in positive thinking. Positive emotions are linked with better health, … More

🍎 Today’s Health Tip ~ Will Exercising Give You More Energy?

Exercising Pours Fuel into Your Body It might sound strange, but it’s true that moving more can help give you … More

🍎 Today’s Health Tip ~ Dark Chocolate, It’s Good For You

Dark Chocolate Is a Winning Health Option Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a … More

🍎 Today’s Health Tip ~ Keep Fruit within Reach

Keep fruit within arm’s reach Keeping my fruit visible reminds me to eat fruit during the day. Research shows that you’re … More

🍎 Today’s Health Tip ~ Eating Healthy Requires Diet Diversity

Diet diversity Another component of healthy eating is dietary diversity, meaning eating a variety of foods. Following a diet that’s rich … More

🍎 Today’s Health Tip ~ What is Nutrient Density?

Think Nutrients instead of Calories All foods contain calories, but not all foods are nutrient-dense. That’s because nutrients, including protein, … More