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Tag: exercise

Health Tip of the Day ~ Signs You Are You Overdoing It at the Gym?

How too Much Exercise can Hurt To get stronger and faster, you need to push your body. But you also … More

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exercise, fatigue, health, over exercise, quote

Health Tip of the Day ~ The Skinny on the Relationship Between Longevity & Exercise?

Lace Up the Sneakers and Start Moving Regular exercise has been linked to a longer lifespan and improved overall health. … More

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exercise, health, longevity, physical activity, quote

Feeling Good Tip of the Day ~ Quieting the Mind Down

The human mind is designed to think and process information constantly. However, there are techniques you can use to calm … More

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exercise, feeling good, meditation, mind, peace

Health Tip of the Day ~ The Importance of Maintaining Good Health

Staying healthy is an important part of life. Eating a balanced diet with plenty of fruits and vegetables, exercising regularly, … More

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exercise, health, mental health, quote, vitamins

Health Tip of the Day ~ Exercise Enhances Brain Cognition

Exercise to Think Better Part of the reason exercise enhances cognition has to do with blood flow. Research shows that … More

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brain, cognition, exercise, health, quote

Today’s Health Tip ~ The 4 Pillars to Good Health

Health fads come and (thankfully) go. Despite the shiny promises that one particular superfood/workout/biohack will get you in the best … More

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diet, exercise, health, quote, sleep, stress

Today’s Health Tip ~ A Mattress, Toothbrush, & Salmon – Your Partners for Good Health

A mattress, a toothbrush, and a salmon dinner: on the surface, those items don’t seem to have much in common. … More

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exercise, health, mattress, quote, Salmon, toothbrush

Today’s Health Tip ~ Struggling with Constipation?

Exercise is your Friend when Struggling with Constipation When you’re battling constipation and struggling to get things moving, one of … More

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constipation, exercise, health, movement, quote

Today’s Health Tip ~ Ease Burnout & Exhaustion

3 Ways to Feel Emotionally Better   Carve Time Out for Yourself – Taking time for yourself isn’t a luxury; … More

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Today’s Health Tip ~ Why is Frequent Exercise Important?

Exercise Frequently for the Best Benefits Exercising throughout the week is important because it helps you build up strength, as … More

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