Sleep Better By Writing in a Gratitude Journal If you’re struggling with insomnia, a gratitude journal might be the best … More
Tag: healthy heart
🍎 Today’s Health Tip ~ Using the Mind to Manage Pain
Pain Management Imagery When our muscles are tense, pain often increases. So one way to reduce pain is to become … More
🍎 Today’s Health Tip ~ 3 Tips for Healthy, Vibrant, Skin
Do the Following for Healthy, Vibrant, Skin Aim to drink 6 to 8 glasses of water a day. The water … More
🍎 Today’s Health Tip ~ Using a Foam Roller for Lower Back Pain
Foam Rollers and Lower Back Pain SMR may be effectiveTrusted Source for easing pain in the body. It may help … More
🍎 Today’s Health Tip ~ Benefits of Dark Leafy Green Vegetables
Dark Leafy Greens – A Nutritional Bonanza Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and … More
🍎 Today’s Health Tip ~ 5 Foods to Improve Your Digestion
Better Digestion With These 5 Foods Whole Grains: Doctors say that if you want your gut to work better, choose … More
🍎 Today’s Health Tip ~ Antioxidants & Aging
Do Your Part to Maintain Healthy Cells Free radicals are molecules that can damage healthy cells. They can make you … More
🍎 Today’s Health Tip ~ Healthy Fats are Good for You
Add Healthy Fats to Your Meals Not all fats are bad. Foods with monounsaturated and polyunsaturated fats are important for … More
🍎 Today’s Health Tip ~ Eating Fish May Lower Risk of Depression
Fish is a Healthy Option Fish is very healthy and eating it is associated with a much lower risk of … More
🍎 Today’s Health Tip ~ Potatoes A Fuel for Performance
Potatoes Fuel Performance A whole food source of potassium (620 mg; 15% daily value), vitamin C (27 mg; 30% daily … More