Make These 5 Healthy Habits Part of Your Routine Drink an extra glass of water each day. Replace diet soda … More

Foods that Cause Inflammation in Your Body (Avoid These Culprits): Try to avoid or limit these foods as much as … More

Omega 3s are Important for Healthy Hair Lack of omega-3 fatty acids in diets is a common cause for nutritional … More

The Right Kind of Carbs are Good For You Thanks to low-carb fad diets, carbohydrates have gotten a bad rap. … More

There are Numerous Benefits to Health from Good Relationships The Health and Human Services Department reviewed a bounty of studies … More

 Skin-Friendly Foods: Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective … More

No single fruit or vegetable provides all of the nutrients you need to be healthy.  A diet rich in vegetables … More

Red Meat and Good Health are Not BFF’s A recent 10-year study, the European Prospective Investigation into Cancer and Nutrition … More

Indoor Plants Have Many Health Benefits Including Help with Allergies Researchers found that rooms with plants have less dust and … More