Pineapple is Loaded with the Good Stuff Pineapples are a good source of antioxidants, which may reduce the risk of … More
Tag: wellness
🍎 Today’s Health Question ~ Which is Healthier: Kale or Spinach?
The Winner is: A Draw! Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more … More
🍎 Today’s Health Question ~ Which food is higher in vitamin C: Oranges or red bell peppers?
The winner is: Red bell peppers If you think citrus fruits have the most vitamin C of any fruit or … More
🍎 Today’s Health Question ~ What’s a Hot Brew That Is Healthy for You?
Green Tea is a Super Brew This comforting drink does more than keep you awake and alert. It’s a great … More
🍎 Today’s Health Question ~ Do You Know Your Heart Rate?
Your resting heart rate is the number of times your heart beats per minute when you’re at rest. A good … More
🍎 Today’s Health Question ~ It Tastes Good, But Is It Healthy?
Pass on the salt Eating too much salt can cause additional fluid retention in your body. It can also lead … More
🍎 Today’s Health Question ~ Is belly fat worse for you than other fat on your body?
Answer: Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is … More
🍎 Today’s Health Question ~ What is a Good Resting Heart Rate?
Your resting heart rate is the number of times your heart beats per minute when you’re at rest. A good … More
🍎 Today’s Health Question ~ How Much Caffeine is Too Much Caffeine?
If you enjoy your morning coffee as much as I do, how much is too much? Answer: Up to 400 … More
🍎 Today’s Health Question ~ Is It Time to Go Nuts?
I’m Nuts for Nuts Nuts have impressive effects on cholesterol and triglyceride levels. Pistachios have been shown to lower triglycerides in … More