True or False: Drinking Water Has Little Affect on Losing Weight? Answer False: Water can boost the number of calories you burn. Two … More
Tag: wellness
🍎 Today’s Health Question ~ Is Coffee Good for You?
True or False: Coffee may taste great but it does not have many health benefits. Answer: False Coffee is high … More
🍎 Today’s Health Question ~ Did You Know This Fact About Nuts?
True or False: Only 85% to 90% of calories in nuts are absorbed by the body? The Answer: True Additionally, your body … More
🍎 Today’s Health Tip ~ Which Sandwich is Healthier?
Which Sandwich is a Healthier Choice? Peanut butter and jelly? Ham and Swiss cheese? Answer Peanut Butter and Jelly Two … More
🍎 Today’s Health ~ This or That: Baked Potato or Brown Rice?
Which Has Fewer Calories: A baked potato. Brown rice. Both about the same. The answer: A Baked Potato One baked … More
🍎 Today’s Health Tip ~ Which is Healthier for Your Family?
Which of these Foods is a Healthier Choice for Your Family’s Heart? Chicken breast Extra lean ground beef Both about … More
🍎 Today’s Health Tip ~ Want Stronger Bones?
Cut Back on Salt Consumption to Help Your Bones The more salt you eat, the more calcium your body gets … More
🍎 Today’s Health Tip ~ Want to Stop Constant Snacking?
Keep the Kitchen Clean In a chaotic, messy kitchen, women eat twice as many cookies, a 2016 Cornell study found. … More
🍎 Today’s Health Tip ~ What Is The Healthiest Fish to Eat?
It’s a No Brainer Not all fish is created equal. Salmon — and other fatty types of fish — contain the … More
🍎 Today’s Health Tip ~ Fire Up Your Day with a Healthy Breakfast
Breakfast is a Healthy Choice It’s tempting to skip breakfast if you’re running late or not in the habit of … More