Call Out Your Worries If they’re stuck inside your mind, worries and “What ifs?” can grow unchecked. Say them out … More
Tag: wellness
🍎 Health Hack ~ Best Way to Strengthen Your Core
Start Planking The plank pose is where you hold a push-up position while resting on your forearms. This simple move … More
🍎 Health Hack ~ Start the Day with an Energy Booster
Eat Your Oats! Oatmeal is a complex carbohydrate. That means it’s full of fiber and nutrients. Oatmeal is slower to … More
🍎 Health Hack ~ Battling a Sore Throat?
Sip Some Tea A warm cup of tea may provide relief when you have a sore throat, but it may … More
🍎 Health Hack ~ Exercise Is a Great Medicine
Know Someone With Diabetes? Exercise May Be a Big Help For people who have diabetes—or almost any other disease, for … More
🍎 Health Hack ~Avoid Holiday Stress
Don’t Forget to Check In With Yourself It’s easy to get caught up with preparing dinner or wrapping gifts until … More
🍎 Health Hack ~ Don’t Let Emails Rule You
Urgent” Emails E-mails cause more stress for women than men because women feel greater pressure to respond immediately. So try … More
🍎 Health Hack ~ You Are Your Best Medicine
THINK POSITIVE AND FOCUS ON GRATITUDE Research shows a healthy positive attitude helps build a healthier immune system and boosts overall … More
🍎 Health Hack ~A Healthy Night Time Snack
Popcorn – But Make it Right For those that prefer a savory snack late at night, popcorn is a great, … More
🍎 Health Hack ~ Thanksgiving Tips
The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good … More