🍎 Today’s Health Tip ~ Roasted Nuts Versus Raw Nuts: Which is More Nutritional

Roasting nuts and seeds does not significantly change their nutritional value, and claims that roasting nuts changes fat composition or … More

🍎 Today’s Health Tip ~ Guidelines for Staying Healthy

Maintaining good health . . .requires work, smart lifestyle choices, and the occasional checkup and test.  A healthy diet is … More

🍎 Today’s Health Tip ~ Which Comes First? Poor Diet or Depression?

Which comes first? Poor diet or depression? One could argue that, well, being depressed makes us more likely to eat … More

🍎 Today’s Health Tip ~ An Occasional Spurge Won’t Wreck Your Diet

“Did you splurge at the birthday party with a big piece of chocolate cake, driving your daily calorie total way … More

🍎 Today’s Health Tip ~ Foods that Help You Defy Aging

Age-defying foods It’s often said beauty comes from within – and that includes what you eat. While there are no … More

🍎 Today’s Health Tip ~ What is an Antioxidant and Do You Need It

Antioxidants are Key to Good Health An antioxidant . . . removes the dangerous free radicals from our body. Oxidative stress … More

🍎 Today’s Health Tip ~ 4 Tips for a Healthier You

1. THINK POSITIVE AND FOCUS ON GRATITUDE – Research shows a healthy positive attitude helps build a healthier immune system and boosts … More

🍎 Today’s Health Tip ~ Black Beans are an Excellent Healthy Eating Choice

Almost everyone can benefit from keeping black beans in their kitchen cabinets. Studies have linked eating black beans with helping … More

🍎 Today’s Health Tip ~ Which is the Healthiest Fruit Juice

The Winner is Pomegranate Juice Pomegranate is the healthiest juice because it contains the most of every type of antioxidant. … More