Lentils are a Superfood Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart … More
Tag: wellness
🍎 Today’s Health Question ~ Is When You Eat Related to Weight Gain?
It’s Not When You Eat – It’s How Much You Eat According to the U.S. Department of Agriculture’s Weight Control … More
🍎 Today’s Health Question ~ For the Best Health Benefit How fast Should Walk, Jog?
Light to Moderate Jogging is Optimal First, some exercise reduces your risk of death. Second, the optimal walking/jogging exercise is … More
🍎 Today’s Health Question ~ Is Eating Healthier Better than Counting Calories for Weight Loss?
Focus on the Quality Instead of Calories for Weight Loss Paying attention to the quality of the food is more … More
🍎 Today’s Health Question ~ Want to Know the Foods that Can Reduce Anxiety?
These Foods May Help Reduce Anxiety Foods naturally rich in magnesium may help a person to feel calmer. Examples include … More
🍎 Today’s Health Question ~ Will One Night of Binging Make Me Gain Weight?
Get Back on Track and You’ll Be Fine You’ve been disciplined and focused when it comes to your eating plan … More
🍎 Today’s Health Question ~ Is It Time to Start Eating Mangos?
Mangos are a Super Health Food About a cup of mango supplies 100% of a day’s vitamin C, one-third of … More
🍎 Today’s Health Question ~ Can the Color of Your Urine Tell if You Are Dehydrated?
The Color of Your Urine is an Indicator of Hydration If you are adequately hydrated, you should be urinating about … More
🍎 Today’s Health Question ~ Can Caffeine Cause the Jitters?
Caffeine Can Cause the Jitters If Your Body is Sensitive to Caffeine If caffeine’s effects are giving you the jitters, … More
🍎 Today’s Health Question ~ What are the Best Food for Brain Health?
Brain Health Boosters What should we be eating for brain health? Anne Linge, registered dietitian and certified diabetes care and … More