Health Quiz – Test Your Health and Fitness Knowledge Are You Up to Speed on Your health and fitness knowledge? Take today’s health and fitness quiz. Today’s Quiz: Results Like this:Like Loading... Related Like this:Like Loading... Related #1. The heart rate zone considered most effective for improving cardiovascular fitness is 50-70% of your maximum heart rate. True True False False Finish Inspire others, please share:EmailPrintMoreTwitterFacebookPinterestTumblrLinkedInRedditPocketTelegramWhatsAppLike this:Like Loading... Related