Grieving Forward: Embracing Change and Rediscovering Strength ~ Episode 90
Join us in Episode 90 of “Journey from Grief to Healing” as we explore the complexities of grieving and the journey toward healing. We delve into the enduring nature of…
Love, Laugh, and Happiness
Join us in Episode 90 of “Journey from Grief to Healing” as we explore the complexities of grieving and the journey toward healing. We delve into the enduring nature of…
Three days a week I practice balancing on one leg then on the other leg for 30 seconds. I repeat this balancing exercise three times with each leg. I’ve read…
Stress can suddenly disrupt our peace, making us focus solely on the stressor. It's part of being human. Embrace and endure.
In episode 88 of Dr. Ray Calabrese's podcast, he explores the complex grieving process, emphasizing that healing is achievable for all. Topics include the transformative power of relaxation techniques and…
Chronic stress significantly impacts mental health, cognitive function, and the onset of chronic diseases. Addressing it through interventions could improve health outcomes.
Living a stress-filled life can damage physical and mental health, affecting cardiovascular, immune, weight, mental, digestive, reproductive, musculoskeletal, and skin/hair systems. Managing stress is vital via exercise, mindfulness, nutrition, sleep,…
Take charge of what you can control, not what you can't. Focus on your reactions and actions, not external factors. Your happiness is your responsibility.
Be calm and strong and patient. Meet failure and disappointment with courage. Rise superior to the trials of life, and never give in to hopelessness or despair. In danger, in…
How many undervalue the power of simplicity ! But it is the real key to the heart. ~ William Wordsworth NOTE: What do I need? I ask myself this question…
In Episode 22 of my podcast, Journey from Grief to Healing, M told me I took a giant step forward. My grieving group experience has been extremely beneficial for me.…