Treating ourselves with kindness When we fail to meet our own standards, we are often much harsher and more cruel … More
Category: Stress and Anxiety
🤗 Feel Good Hack ~ The Cheap Date
A Cheap Date and Long Conversations – A winning combo Getting out with someone you trust and sharing thoughts is … More
🤗 Feel Good Hack ~ Happiness Surrounds You
Does what you see make you happy? It might be an extraordinary landscape or your child playing. It might even be … More
🍎 Health Tip ~ This May Sound Fishy, But . . .
The biggest benefit of eating fish may be this: many people that eat it outlive their fish-phobic friends. The consumption … More
🤗 Feel Good Hack ~ Finding Happiness
Finding Happiness We can find happiness when we turn not just to nature but to one another: to our friends, … More
🤗 Feel Good Hack ~ Time to de-Stress
To reduce stress, try to simplify your life — exercise, take nature walks, practice deep-breathing techniques and maybe even meditation. If … More
🍎 Health Tip ~ Let It Go
Take Time Off It’s a time when you can bond with family and friends, which is good for your mental … More
🤗 Feel Good Hack ~ Happiness & Peacefulness Are Yours
Try a loving-kindness meditation. Sit quietly, breathe normally, and repeat the phrase “May I be happy, may I be peaceful,” … More
🤗 Feel Good Hack ~C’mon, You Got This
Never let your head hang down. Never give up and sit down and grieve. Find another way. – Satchel Paige
👊 Power Thought ~ Inner Calm
I am at peace with all that has happened, is happening, and will happen. Source