An Attitude Adjustment Can Turn a Sour Day into a Gem! “Develop an attitude of gratitude, and give thanks for … More
Category: Stress and Anxiety
👊 Today’s Power Thought ~ Perfection?
What a great relief, I’m not perfect! I like that.
🤗 Feel Good Hack ~ A Lesson on Happiness
One of the people who influenced me gave me a lesson on happiness. The lesson is as active and alive … More
🤗 Feel Good Hack ~ 5 Minute Breaks to Clear the Mind
Give Your Brain a Break Our minds work just like our other muscles, and evidence suggests that taking regular breaks helps … More
🤗 Feel Good Hack ~ 4 Steps to Being Happier
Four Steps to Being Happier Take care to avoid focusing so much on the finish line that you lose sight … More
COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening
COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening Here are a few of the good things … More
🤗 Feel Good Hack ~ Changing a Relationship
“Dealing” With a Difficult Person Visualize the person with whom you’re having difficulty as a perfect, enlightened being radiating a … More
🍎 Today’s Health Tip ~ Smell The Skin of an Orange
Want a Mood Booster? Smell the Skin of an Orange Studies have shown that orange essential oil helps boost mood and … More
🤗 Feel Good Hack ~ Make Time for Flower Power
Brighten Up Your Life with Flowers, Indoors and Out A team of Harvard researchers found that keeping fresh flowers at home … More
COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening
COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening Here are a few of the good things … More