Sleep Better – Ditch the Caffeine Habit by Early Afternoon
Caffeine has numerous benefits and is consumed by 90% of the US population. A single dose can enhance focus, energy and sports performance. However, when consumed late in the day,…
Love, Laugh, and Happiness
Caffeine has numerous benefits and is consumed by 90% of the US population. A single dose can enhance focus, energy and sports performance. However, when consumed late in the day,…
Coffee Coffee gets a bad rap, but it’s not as bad as you might think. The problem is what you put in your coffee — cream and sugar. Some data…
Health benefits associated with coffee consumption Researchers have found a myriad of instances when a coffee habit may have some protective health benefits. Aside from the caffeine giving you an…
Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily…
How to Head Off a Headache Start double-fisting beverages the minute the throbbing begins. “I’ll have a bottle of water in one hand and a coffee in the other,” says…