Sleep Hack: How To Turn Your Bedroom into a Sleep Zone
Make The Bedroom a Sleep Zone A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep? To…
Love, Laugh, and Happiness
Make The Bedroom a Sleep Zone A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep? To…
Find an alternative, funny image to focus on every time you start worrying. In a classic study of thought suppression, participants who were instructed not to think about a white…
Make Being Happy a Priority Feeling happy can significantly increase your longevity. In fact, happier individuals had a 3.7% reduction in early death over a 5-year study period . A…
Turn That Frown Upside Down You might notice that people more often gravitate to those with a sunnier disposition. However, the actual act of smiling emits serotonin (the happy hormone)…
Write as if your words were a fire bringing warmth to a freezing cold room. Waste no words, just provide heat. ~ Sir Tim Smit
Dreams Langston Hughes Hold fast to dreams For if dreams die Life is a broken-winged bird That cannot fly. Hold fast to dreams For when dreams go Life is a…
There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will…
Underlying Conditions Many chronic health problems can throw a monkey wrench into a sound sleep. These are some of the most common in older age: Anxiety or depression. Worries or…
Picture your worries as bubbles popping in the air, or as leaves floating down a stream. This is a mindfulness technique that can give you some distance from your worries.…
What determines how healthy you will be as you get older? The changes you’ll go through as you get older depend on a number of things. One is your family…