Sleep Hack: Foods that Help You Sleep – Protein
High-protein foods promote sleep, and they also fight acid reflux, Teitelbaum says. That’s important, since heartburn often flares up at night, making sleep difficult. Smart bets for a bedtime snack:…
Love, Laugh, and Happiness
High-protein foods promote sleep, and they also fight acid reflux, Teitelbaum says. That’s important, since heartburn often flares up at night, making sleep difficult. Smart bets for a bedtime snack:…
Clench and unclench your right fist a few times. Clenching your right hand activates the left side of the brain, which is more verbal and logical. The right brain is…
Tip 4: Keep Alcohol Intake in Check In this study, . . . those who drank the least seemed to live the longest. Alcohol and longevity is a difficult question…
Did You Know if You’re Over 50 You Could Be at Risk for Not Having Enough B-12? If you’re not getting enough from your diet (or you don’t eat animal…
“I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It’s when you know you’re…
“I tell aspiring writers that you have to find what you MUST write. When you find it, you will know, because the subject matter won’t let you go. It’s not…
That one man scorned and covered with scars Still strove with his last ounce of courage To reach the unreachable star. ~ Miguel de Cervantes