Sleep Hack: 2nd of 4 Reasons For Sleeping Problems
It Might Be Your Lifestyle One of the common causes of disrupted sleep is lifestyle, including any of the following habits: Drinking alcohol within four hours of bedtime. A nightcap…
Love, Laugh, and Happiness
It Might Be Your Lifestyle One of the common causes of disrupted sleep is lifestyle, including any of the following habits: Drinking alcohol within four hours of bedtime. A nightcap…
Practice thought-stopping. Wrap an elastic band around your wrist, and snap it hard every time you notice yourself beginning to worry or ruminate. Shout aloud, “Stop!” (or shout it to…
The studies are in. An active social life is associated with faster rebound in the face of stress. It’s also linked to a longer life and a greater sense of…
Did You Know RICE Is An Important Acronym For Injury Treatment and Recovery? Listen to your body. If you feel pain, particularly if it increases or comes on earlier in…
Don’t tell me the moon is shining; show me the glint of light on broken glass. ~ Anton Chekhov
“Be ruthless about protecting writing days, i.e., do not cave in to endless requests to have “essential” and “long overdue” meetings on those days. ~ J. K. Rowling
Why's Amiri Baraka If you ever find yourself, some where lost and surrounded by enemies who won’t let you speak in your own language who destroy your statues & instruments,…
Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. ~ Ralph Waldo Emerson