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Tag: healing

COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening

COVID-19 Is a Bummer – It Can’t Stop Good Things From Happening Here are a few of the good things … More

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COVID-19, grateful, gratitude, happiness, healing, health, joy, love, optimism

Stress Hack: Get Lost in the Forest

A Peaceful Walk Leads to a Peace-filled Life Walking is good for you, but not all walks are created equal. … More

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healing, health, nature, quote, stress

Nutrition Hack: 6 of 10 Intuitive Eating Principles

Intuitive Eating Principle #6 Discover the satisfaction factor Make your eating experience enjoyable. Have a meal that tastes good to … More

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healing, health, intuitive eating, nutrition

Health Hack: #2 of Life’s Simple 7 for Optimal Cardiovascular Health

A serving of 1/2 cup of raspberries has only 2.7 grams of sugar. #2. Reduce blood sugar. Fasting blood sugar … More

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cardiovascular health, healing, health, quote

Longevity Hack: Find a Reason to Live

“Okinawans call it ikigai or “reason for being.” Costa Ricans call it “plan de vida.” Most commonly, though, it’s simply … More

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healing, health, longevity, quote

Today’s Reflection: Moving Beyond the Pain

Nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally, or spiritually. The main question is . … More

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healing, quote, reflection

Health Hack: Injury – Try RICE

Did You Know RICE Is An Important Acronym For Injury Treatment and Recovery? Listen to your body. If you feel … More

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healing, health

Sleep Hack: Hide Your Clock & Smart Phone

Don’t watch the clock. Another common anxiety that lurks in the wee-hours of a sleepless night is the mounting awareness … More

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anxiety, healing, health, relaxation, stress

Health Hack: Pass the Guacamole

Did You Know Avocados is a Super Food? Already eating a healthy diet? Be sure to add avocadoes once a day. … More

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healing, health

Longevity Tip ~ Grab Hold of a Star and Chase It

Huge Study Confirms Purpose and Meaning Add Years to Life Okinawans call it ikigai or “reason for being.” Costa Ricans … More

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healing, health, longevity, meaning

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