A Peaceful Walk Leads to a Peace-filled Life Walking is good for you, but not all walks are created equal. … More
Tag: healing
Nutrition Hack: 6 of 10 Intuitive Eating Principles
Intuitive Eating Principle #6 Discover the satisfaction factor Make your eating experience enjoyable. Have a meal that tastes good to … More
Health Hack: #2 of Life’s Simple 7 for Optimal Cardiovascular Health
A serving of 1/2 cup of raspberries has only 2.7 grams of sugar. #2. Reduce blood sugar. Fasting blood sugar … More
Longevity Hack: Find a Reason to Live
“Okinawans call it ikigai or “reason for being.” Costa Ricans call it “plan de vida.” Most commonly, though, it’s simply … More
Today’s Reflection: Moving Beyond the Pain
Nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally, or spiritually. The main question is . … More
Health Hack: Injury – Try RICE
Did You Know RICE Is An Important Acronym For Injury Treatment and Recovery? Listen to your body. If you feel … More
Sleep Hack: Hide Your Clock & Smart Phone
Don’t watch the clock. Another common anxiety that lurks in the wee-hours of a sleepless night is the mounting awareness … More
Health Hack: Pass the Guacamole
Did You Know Avocados is a Super Food? Already eating a healthy diet? Be sure to add avocadoes once a day. … More
Longevity Tip ~ Grab Hold of a Star and Chase It
Huge Study Confirms Purpose and Meaning Add Years to Life Okinawans call it ikigai or “reason for being.” Costa Ricans … More
Health Hack ~ Hydrate, Hydrate, Hydrate
Did You Know 60% of Your Body Weight is Water? Yikes, Where’s My Water Bottle? Hydrate: Stay hydrated. The best way … More