Daily Inspiring Quotes ~ Never Quit

My greatest point is my persistence. I never give up in a match. However down I am, I fight until the last ball. My list of matches shows that I have turned a great many so-called irretrievable defeats into victories.”

Today’s Health Quiz – Test Your Knowledge of the Health Benefits of Avocados

Do You Know These Facts About Avocados?

Today’s Health Quiz:

Daily Inspiring Quotes ~ Never Quit

Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.

Healthy Lifestyle Info ~ 5 Reasons to Eat Spinach Every Day

5 Reasons to Eat Spinach Every Day

    • Spinach is a nutrient powerhouse. It is a good source of vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. It is also low in calories and fat.
    • Spinach may help reduce your risk of chronic diseases. Studies have shown that spinach may help reduce the risk of heart disease, cancer, type 2 diabetes, and obesity.
    • Spinach is good for your bones. Spinach is a good source of vitamin K, which is essential for bone health. Vitamin K helps the body produce osteocalcin, a protein that helps to build and maintain strong bones.
    • Spinach is good for your eyes. Spinach contains lutein and zeaxanthin, two carotenoids that are important for eye health. Lutein and zeaxanthin help to protect the eyes from damage caused by ultraviolet light and may help reduce the risk of age-related macular degeneration.
    • Spinach is easy to add to your diet. Spinach can be eaten raw, cooked, or frozen. It can be added to salads, smoothies, soups, stews, and main dishes.

Overall, spinach is a healthy and nutritious vegetable that can be enjoyed by people of all ages. Eating spinach every day is a great way to improve your overall health and well-being.

Source: Google Generative AI (Bard)

Daily Inspiring Quotes ~ Seek the Good, It’s All Around You

Find the good. It’s all around you. Find it, showcase it and you’ll start believing in it.

Healthy Lifestyle Info ~ 5 Reasons to Eat Almonds

According to Google’s Generative AI Bard here are the 5 reasons people should eat Almonds.

5 reasons why people should eat almonds:

      1. Almonds are a good source of nutrients. They are a good source of protein, fiber, healthy fats, vitamins, and minerals, including vitamin E, magnesium, and manganese.
      2. Almonds can help improve heart health. Almonds are a good source of monounsaturated fats, which can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Almonds also contain plant sterols, which can help block the absorption of cholesterol in the gut.
      3. Almonds can help control blood sugar levels. Almonds are a low-carb food that is high in fiber and protein. This combination can help to regulate blood sugar levels and prevent spikes and crashes.
      4. Almonds can help promote weight loss. Almonds are a high-protein, high-fiber food that is low in calories. This makes them a good snack for people who are trying to lose weight. Almonds have also been shown to boost metabolism and increase feelings of fullness.
      5. Almonds are versatile and delicious. Almonds can be eaten raw, roasted, or salted. They can also be added to oatmeal, yogurt, salads, and other dishes. Almonds are also a popular ingredient in almond butter, almond milk, and other almond products.

Poem for Today ~ The Aim Was Song

The Aim Was Song

Robert Frost

Before man came to blow it right
    The wind once blew itself untaught,
And did its loudest day and night
    In any rough place where it caught.

Man came to tell it what was wrong:
    It hadn’t found the place to blow;
It blew too hard—the aim was song.
    And listen—how it ought to go!

He took a little in his mouth,
    And held it long enough for north
To be converted into south,
    And then by measure blew it forth.

By measure. It was word and note,
    The wind the wind had meant to be—
A little through the lips and throat.
    The aim was song—the wind could see.


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