Today’s Health Tip ~ Are You Familiar with Polyphenols?
Polyphenols are powerful antioxidants that can be found in a variety of foods. Some of the highest sources of polyphenols include: Tea and coffee — One study showed that polyphenols…
Love, Laugh, and Happiness
Polyphenols are powerful antioxidants that can be found in a variety of foods. Some of the highest sources of polyphenols include: Tea and coffee — One study showed that polyphenols…
Pinto beans might just be a healthier snack than you realize. Pinto beans are a great source of protein.They are fat free. Only one cup of pinto beans provides 1/4…
Health Benefits of Pineapple It may aid digestion – The enzymes in pineapple, known as bromelain breaks down proteins into their smaller building blocks of amino acids and peptides, and…
Pumpernickel Bread is Gut Friendly Pumpernickel is a traditional German bread with a heavy texture and distinctive flavour. Made from wholegrain rye flour, pumpernickel is packed with stress busting B…
How can I make pasta healthier? Recent research found that cooking pasta and then cooling it changes its carbohydrate structure, and increases a type of starch called ‘resistant starch’. This…
Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain…
Papaya is a tropical fruit that provides antioxidants, vitamins, and minerals that contribute to a longer, healthier life. It is one of the best fruits to eat on a regular…
Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in the United States during their lifetime. DNA damage and genetic…
Nutritional Benefits of Grapes Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood…
Hair growth is contingent upon getting an adequate total caloric intake. Prolonged dieting, especially in conjunction with insufficient protein consumption, causes the body to shut down hair cell turnover. There…