Eating an Avocado a Day Helps Prevent Weight Gain
Avocados are a super food and they have many health benefits. One of the big benefits is that avocados help to maintain a health weight.
Adding avocado to your meals may also benefit your weight management. Although the fat content of avocados makes them high in calories, a 2022 study published in the Journal of American Heart Association observed that people who ate one avocado per day for six months maintained a stable body weight. Therefore, avocado consumption did not contribute to weight gain. Daily avocado consumption may actually prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 Journal of Nutrition study found that enjoying an avocado a day may help to reduce visceral fat among females. The reason avocados are excellent for weight management is because of their fiber and monounsaturated fat content. Fiber has been shown to increase feelings of satiety, while monounsaturated fats (specifically oleic acid) can decrease fat storage when consumed in adequate amounts, according to a 2021 review in Nutrients.