What is a superfood? Superfoods are not a distinct food category on their own. Rather, this heroic-sounding name simply describes whole, minimally processed foods that… Read More »Today’s Health Tip ~ Are You Eating Enough Superfoods?
Nuts Provide Many Health Benefits Nuts provide numerous health advantages. They lower the number of low-density lipoproteins (LDL) cholesterol and triglycerides, which improves heart health.… Read More »Today’s Health Tip ~ Nuts Have Multiple Health Benefits
Exercise and Anti-Aging A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity five days a week were… Read More »Today’s Heath Tip ~ Want to Delay Aging? Exercise!
What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a… Read More »Today’s Health Tip ~ Is What You are Eating Aging You?
Chronic stress has been shown to have a number of negative health impacts, from insomnia to weight gain to an increased risk for heart disease… Read More »Stress Hack: Chronic Stress Accelerates Aging
An adequate intake of certain nutrients from food, but not supplements, is linked with a lower rate of death, according to a study in the… Read More »Longevity Hack: Real Food is Better than Supplements
Multiple studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain regions from oxidant and inflammatory damage. The result is… Read More »Longevity Hack: 3 Cheers for Blueberries
Sharpen memory. Although brain size decreases as you age, research has shown that exercise can actually help reverse that — at any age. One study found… Read More »Longevity Hack: Increase Brain Size
Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even… Read More »Longevity Hack: 1, 2, 3 Get Off The Couch
The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and how you take care of… Read More »Longevity Tip: You Can Influence the Rate at Which You Age
