Stress Hack: Chronic Stress Accelerates Aging

Chronic stress has been shown to have a number of negative health impacts, from insomnia to weight gain to an increased risk for heart disease — not to mention impairing the immune and digestive systems as well as the central nervous system. And when it comes to aging, we’ve all heard that worrying will give you wrinkles, but is the science there to back up the idea that stress accelerates aging? Although more research is still needed on the exact mechanisms by which psychological stress contributes to biological aging, what we do know is that stress can be a contributor to premature aging.

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Longevity Hack: Real Food is Better than Supplements

An adequate intake of certain nutrients from food, but not supplements, is linked with a lower rate of death, according to a study in the April 9, 2019, Annals of Internal Medicine. Researchers looked at the relationship between food and supplements and death from all causes among more than 30,000 adults. The results shows that adequate intakes of vitamin K, vitamin A, magnesium, zinc, and copper were associated with a lower risk of death from cardiovascular disease—but only if they came from food and not supplements. They also found that excess calcium intake from supplements — more than 1,000 milligrams per day — was associated with a higher risk of cancer death. This amount is difficult to reach with food, but is easier with supplements.

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Longevity Hack: 3 Cheers for Blueberries

 Multiple studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain regions from oxidant and inflammatory damage.  The result is improvements in overall cognitive function. Researchers have uncovered new data showing that blueberries delay aging and promote longevity. In laboratory experiments, blueberries and their extracts have extended the life span in two different models of aging. Additionally, blueberries have been shown to fight DNA damage, metabolic syndrome, 

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Longevity Hack: Increase Brain Size

Sharpen memory. Although brain size decreases as you age, research has shown that exercise can actually help reverse that — at any age. One study found that physical activity helped participants build measurable increases in the hippocampus, the part of the brain that enables you to create and store memories.

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Longevity Tip: You Can Influence the Rate at Which You Age

The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and how you take care of your body day to day. Small tweaks to your everyday routine can have big rewards, like taking years off of your face and adding years to your life. Don’t expect the fountain of youth, but correct these missteps and you’ll be looking like a fresher, younger version of yourself in no time.The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle

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Longevity Tip ~ It’s a Head Game

A big part of aging really is all in your head. As cliche as it may sound, nonagenarians prove you are only as old as you feel. A positive mindset can help you manage stress, which in turn can protect your health. “I’ve been active all my life. I spend no time thinking what I can’t do … When you wake up in the morning, know that it’s going to be the best day of your life,” Porchon-Lynch said last year. The oldest serving nurse in the U.S. is also in her 90s and still is pursuing her passion by helping people, which she says has brought her lifelong joy. 

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Healthy Living – 2nd of 12 Best Foods for Healthy Skin

#2 Avocados

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to keep skin flexible and moisturized. . . . Preliminary evidence also shows that avocados contain compounds that may protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.

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Longevity Tip ~ Pack the Nutrients

When you get older, your body begins to need fewer calories, but you need just as many nutrients. Nutrient-dense foods pack a lot of vitamins, minerals, and other nutrients your body needs into a small amount of calories.

Eat more of these nutrient-dense foods

Older adults, along with other Americans, are advised to “eat from the rainbow” of foods rich in nutrients, like these:

fruits and vegetables (choose a range of types with vibrant colors)

whole grains, like oatmeal, whole-wheat bread, and brown rice

fat-free or low-fat milk and cheese, or soy or rice milk that is fortified with vitamin D and calcium

seafood, lean meats, poultry, and eggs

beans, nuts, and seeds

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