What is a superfood? Superfoods are not a distinct food category on their own. Rather, this heroic-sounding name simply describes … More
Tag: aging
Today’s Health Tip ~ Nuts Have Multiple Health Benefits
Nuts Provide Many Health Benefits Nuts provide numerous health advantages. They lower the number of low-density lipoproteins (LDL) cholesterol and … More
Today’s Heath Tip ~ Want to Delay Aging? Exercise!
Exercise and Anti-Aging A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity … More
Today’s Health Tip ~ Is What You are Eating Aging You?
What you put on your plate might affect what you see in the mirror. But a few tweaks to your … More
Stress Hack: Chronic Stress Accelerates Aging
Chronic stress has been shown to have a number of negative health impacts, from insomnia to weight gain to an … More
Longevity Hack: Real Food is Better than Supplements
An adequate intake of certain nutrients from food, but not supplements, is linked with a lower rate of death, according … More
Longevity Hack: 3 Cheers for Blueberries
Multiple studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain regions from oxidant and … More
Longevity Hack: Increase Brain Size
Sharpen memory. Although brain size decreases as you age, research has shown that exercise can actually help reverse that — at … More
Longevity Hack: 1, 2, 3 Get Off The Couch
Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older … More
Longevity Tip: You Can Influence the Rate at Which You Age
The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and … More