Want to Look Younger? Watch What You Eat
A balanced diet rich in skin-nourishing nutrients can support a youthful appearance. Berries, leafy greens, nuts, fatty fish, and green tea can protect and promote skin health. However, sugar, processed…
Love, Laugh, and Happiness
A balanced diet rich in skin-nourishing nutrients can support a youthful appearance. Berries, leafy greens, nuts, fatty fish, and green tea can protect and promote skin health. However, sugar, processed…
What is a superfood? Superfoods are not a distinct food category on their own. Rather, this heroic-sounding name simply describes whole, minimally processed foods that are nutrient dense. Generally, superfoods…
Nuts Provide Many Health Benefits Nuts provide numerous health advantages. They lower the number of low-density lipoproteins (LDL) cholesterol and triglycerides, which improves heart health. Research referenced by the Mayo…
Exercise and Anti-Aging A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity five days a week were consistently biologically younger than those…
What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keeping your…
Chronic stress has been shown to have a number of negative health impacts, from insomnia to weight gain to an increased risk for heart disease — not to mention impairing…
An adequate intake of certain nutrients from food, but not supplements, is linked with a lower rate of death, according to a study in the April 9, 2019, Annals of…
Multiple studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain regions from oxidant and inflammatory damage. The result is improvements in overall cognitive function.…
Sharpen memory. Although brain size decreases as you age, research has shown that exercise can actually help reverse that — at any age. One study found that physical activity helped…
Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even if they were inactive when…