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Tag: aging

Today’s Health Tip ~ Are You Eating Enough Superfoods?

What is a superfood? Superfoods are not a distinct food category on their own. Rather, this heroic-sounding name simply describes … More

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aging, blueberries, health, quote, super foods

Today’s Health Tip ~ Nuts Have Multiple Health Benefits

Nuts Provide Many Health Benefits Nuts provide numerous health advantages. They lower the number of low-density lipoproteins (LDL) cholesterol and … More

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aging, brain, health, heart, nuts, quote

Today’s Heath Tip ~ Want to Delay Aging? Exercise!

Exercise and Anti-Aging A Brigham Young University study found that people who ran 30 to 40 minutes at high intensity … More

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aging, benefits, exercise, health, quote

Today’s Health Tip ~ Is What You are Eating Aging You?

What you put on your plate might affect what you see in the mirror. But a few tweaks to your … More

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aging, aging food, health, Healthy foods, oatmeal, quote

Stress Hack: Chronic Stress Accelerates Aging

Chronic stress has been shown to have a number of negative health impacts, from insomnia to weight gain to an … More

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aging, health, quote, stress

Longevity Hack: Real Food is Better than Supplements

An adequate intake of certain nutrients from food, but not supplements, is linked with a lower rate of death, according … More

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aging, longevity

Longevity Hack: 3 Cheers for Blueberries

 Multiple studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain regions from oxidant and … More

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aging, longevity, wellness

Longevity Hack: Increase Brain Size

Sharpen memory. Although brain size decreases as you age, research has shown that exercise can actually help reverse that — at … More

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aging, health, longevity

Longevity Hack: 1, 2, 3 Get Off The Couch

Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older … More

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Longevity Tip: You Can Influence the Rate at Which You Age

The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and … More

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aging, aging well, health, lifestyle, longevity

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